PODCAST SUMMARY

Ever wondered why the slightest noises or minor annoyances can set you off during perimenopause and menopause? Find out in this week’s episode of the Ageless and Awesome podcast! This week I’m peeling back the layers on the fascinating interplay of hormones and brain health during these transformative life stages. I’ll uncover how the fluctuations in oestrogen and progesterone can cause your brain to respond with heightened sensitivity and stress. Additionally, I’ll delve into the roles of neurotransmitters like serotonin and dopamine and how they contribute to these emotional shifts, making everyday situations seem more challenging than ever before. 

But it’s not all doom and gloom. In this episode, I’ll arm you with practical, evidence-based strategies to balance your hormones and manage stress effectively. Discover how to regulate your own nervous system and improve your overall well-being. Tune in to gain valuable insights on navigating perimenopause and menopause with greater emotional balance, transforming this challenging period into one of empowerment and clarity.

Send me a text!

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.

PODCAST SUMMARY

Can the timing of your meals really influence your weight loss journey? On this episode of the Ageless and Awesome podcast, I tackle this burning question by  exploring the science of chrononutrition (Never heard of it? Neither had I!!) This is all about how meal timing can affect your metabolism and nutrient absorption, potentially transforming how you approach your daily meals.

Spring is here, and this season motivates many to kickstart their weight loss efforts. I’ll offer valuable insights and practical advice to help you optimise your eating patterns for better health outcomes – based on science.

Whether you’re on a weight loss mission or simply curious about how your body processes food, this episode is a treasure trove of information that promises to enhance your understanding and well-being.

Send me a text!

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.

PODCAST SUMMARY

Do you like to sleep in on weekends or days off? 
Or does your routine change significantly on those days?
Or are you a shift worker?

Did you know your irregular eating habits could be throwing your entire system off balance? Join me as we tackle the fascinating concept of metabolic jet lag and its significant impact on women navigating perimenopause. 

I’ll explain how disruptions to our circadian rhythm—triggered by erratic meal times and fluctuating daily routines—can lead to fatigue, weight gain, and digestion woes. And who knew that frequent travel, shift work, and those unpredictable weekend habits can contribute to increased blood pressure and rising HbA1c levels, ultimately affecting glucose management and overall health.

Ready to reclaim your metabolic health? This episode offers you five indispensable tips tailored for women in perimenopause. We’ll explore the power of regular meal times and the benefits of whole, nutrient-dense foods to keep your energy levels steady. Mindful eating emerges as a key tactic for curbing cravings and enhancing digestion, while staying well-hydrated becomes crucial for distinguishing between hunger and thirst. Plus, discover how prioritizing sleep can be a game-changer in regulating hormones and supporting your brain’s detoxification process. Whether you’re battling metabolic jet lag or just seeking a balanced, healthy lifestyle, these practical strategies are your roadmap to wellness. I’d love it if you shared these insights and please subscribe now for more transformative health tips!

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.

PODCAST SUMMARY

Can food truly act as medicine, transforming your health at a gene level? This week on the Ageless and Awesome podcast, we’re exploring the powerful intersection between nutrition and women’s health, especially for those navigating perimenopause and post-menopause. Discover how embracing a diet rich in colourful fruits, veggies, and high-quality proteins can do more than just fuel your body—it can promote optimal health and influence your genetic expression. We also discuss why Menopause Hormone Therapy (MHT) and herbal medicine should be part of a broader, holistic approach to well-being rather than standalone solutions.

In this enlightening episode, learn the significance of the Environmental Working Group’s Clean 15 and Dirty Dozen lists to make informed choices about your produce. Hear practical tips for incorporating 30 different plant foods into your weekly diet, fostering a healthy gut microbiome. We’ll contrast the impact of whole foods versus processed foods on your cellular and DNA health, and share how to balance indulgences with healthy eating habits. Stay connected by subscribing to the Ageless and Awesome podcast and don’t miss your exclusive access to the free Radiant Reset Hormone Detox Guide for Perimenopausal Women in the show notes! Join the ongoing conversation on Instagram @susiegardenwellness.

Send me a text!

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! ⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.