by Susie Garden | Aug 9, 2023 | Perimenopause
Since you hit your 40s or 50s have you noticed that you’re forgetting names or words mid-sentence? Or feeling like you can’t think properly? I feel you! Today, let’s talk about a common but often misunderstood symptom that many women experience during perimenopause –...
by Susie Garden | Dec 15, 2022 | Podcast
PODCAST EPISODE How to Enjoy the Festive Season Without Feeling Like Crap PODCAST SUMMARY ‘Tis the season to feel jolly – so why does the festive season feel more like overwhelm, exhaustion and sluggishness?? If you want to indulge in your favourite...
by Susie Garden | Dec 12, 2022 | Immunity
Ever wondered how health experts navigate the holiday season? I’m a big advocate for balance & enjoying your favourite goodies with loved ones – not depriving yourself! So this year, I thought I would share my practical tips for enjoying Christmas and New...
