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Q&A with Naturopath Susie – Is Perimenopause the Hidden Cause of Your Vertigo?

Q&A with Naturopath Susie – Is Perimenopause the Hidden Cause of Your Vertigo?

PODCAST EPISODE

Q&A with Naturopath Susie –

Is Perimenopause the Hidden Cause of Your Vertigo?

PODCAST SUMMARY

 

Could your vertigo be linked to the hormonal rollercoaster of perimenopause? Discover the surprising connections between Benign Paroxysmal Positional Vertigo (BPPV) and fluctuating oestrogen levels in our latest episode. Join me, as I dive into Bethany from Brisbane’s intriguing question about her recent BPPV diagnosis and its potential ties to perimenopause. You’ll learn about the fascinating role oestrogen receptors in the inner ear might play and how vitamin D could be a game-changer for alleviating vertigo symptoms.

With insights drawn from recent research, I unravel why women in perimenopause might be more prone to vertigo and how hormonal changes could be the culprit plus I’ll share practical tips on managing these symptom. This episode is packed with valuable information that could make a real difference in your understanding and management of perimenopausal symptoms. Tune in to empower yourself with knowledge and stay ageless and awesome in your 40s, 50s, and beyond!

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.

A Naturopath’s Guide to Navigating Cold and Flu Season

A Naturopath’s Guide to Navigating Cold and Flu Season

PODCAST EPISODE

A Naturopath’s Guide to Navigating Cold and Flu Season

PODCAST SUMMARY

 

Imagine feeling healthier and more resilient amidst the wave of illnesses surrounding you. From gut health secrets to stress management techniques, this episode promises to arm you with the knowledge to stay well during these cold and flu season. I take a moment to share personal experiences and offer practical strategies to boost your immune system, emphasising the significance of simple and easy habits as well as specific tips whether you’re wanting to prevent or manage illness.

I delve into immune support and recovery tips that are crucial during the cold and flu season. Discover the benefits of specific supplements, the importance of proper rest, and the therapeutic value of steam. Learn how staying hydrated with herbal teas, taking soothing baths, and consuming easy-to-digest foods like soups and stews can make a world of difference in your recovery journey. Whether you’re navigating perimenopause or just aiming to stay healthy, this episode is a comprehensive guide to maintaining wellness when everyone around you is getting sick.

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.

Q&A with Naturopath Susie – Another Quick Point on Intermittent Fasting

Q&A with Naturopath Susie – Another Quick Point on Intermittent Fasting

PODCAST EPISODE

Q&A with Naturopath Susie – Another Quick Point on Intermittent Fasting

PODCAST SUMMARY

 

Ever wondered whether skipping meals could actually lead you to lose more than just weight? Join me as I outline a pivotal study from the Journal of the American Medical Association comparing 16-8 intermittent fasting to the traditional three-meal-a-day diet. Prepare to be surprised by the minimal differences in weight loss and the concerning trend toward muscle loss in the fasting group. This episode is a treasure trove for those pondering the complexities of dieting and its impact on body composition. We’ll sift through the science to understand these crucial findings and what they might mean for your health journey.

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Your Host: Susie Garden

I help peri/menopausal women have glowing skin, abundant energy, symptom relief and healthy weight loss with my proven method, so that there’s no more confusion, no more frustration.

Just results.

Mastering Impossible Wellness Goals

Mastering Impossible Wellness Goals

PODCAST EPISODE

Mastering Impossible Wellness Goals

PODCAST SUMMARY

Unlock the potential of your health journey as I guide you through the revolutionary concept of 10x goal setting from the beautiful backdrop of Byron Bay’s hinterland. By embracing the daring strategy outlined by Dan Sullivan and Dr. Benjamin Hardy, we delve into reimagining what you can achieve in your personal health and weight loss goals. This episode is your key to transcending the ordinary, as I apply these ambitious targets to areas like significant weight loss and medical condition improvement, offering a fresh perspective on success.

Prepare to be propelled into a world where setting and smashing seemingly impossible health goals becomes your new normal. I’ll reveal the transformative power of the four C’s—commitment, courage, capability, and confidence. Striving for extraordinary outcomes, this conversation, inspired by real insights from those at the forefront of their wellness paths, is designed to reshape your approach and equip you with the strategies to elevate your ambitions. Join me in this transformative discussion that could redefine the trajectory of your health goals for 2024 and beyond.

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.

Finding Harmony in Health Amongst Friends and Family

Finding Harmony in Health Amongst Friends and Family

PODCAST EPISODE

Finding Harmony in Health Amongst Friends and Family

PODCAST SUMMARY

 

Ever find yourself at a birthday party, faced with the world’s most decadent chocolate cake, only to remember the promises you made to your waistline? I think we’ve all been there – am I right? Today’s episode is my thoughts on how to navigate the attitudes of our friends and family that may not be supportive of your health and weight loss journey. I’m peeling back the layers to understand why our closest peeps can sometimes be our biggest downers. It’s often a reflection of their own insecurities or a nudge for them to scrutinise habits they’d prefer to keep in the dark.

I share how a spoonful of kindness can transform these challenging interactions into moments of shared growth and support. So, if you’ve ever felt your determination wavering under the heavy gaze of peer pressure, tune in for tactics that’ll help you stand your ground with compassion and composure.

Wading through the murky waters of social dynamics while sticking to your health goals is no simple feat. In this session, we navigate the tricky terrain of saying ‘no thank you’ to that homemade temptation or finding the balance between indulgence and integrity. It’s not just about food, though. We’re brainstorming wholesome activities to enjoy with our tribes that don’t revolve around the dinner table. And for those times when you can’t escape the siren call of sumptuous spreads, I’ve got practical tips to help you eat mindfully, choose your company with care, and stay true to your Glow Protocol or any wellness regimen you’re committed to. So, get ready to arm yourself with strategies for maintaining your health equilibrium without missing out on the life’s festive moments.

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.