PODCAST SUMMARY

This week, I explore the potential of ‘plant medicine’, in managing symptoms like sleep disturbances, mood swings, and stress. Inspired by a candid conversation with my sister-in-law, I dive into the fascinating world of cannabinoids and the pivotal role of the endocannabinoid system in maintaining hormonal balance. Despite the scientific research still catching up, I share personal insights and discuss how these natural compounds might support women’s health during these challenging transitions.

We’ll unravel the distinctions between the main cannabinoids that hold promise for menopause relief. It’s crucial to source CBD from reputable companies, and I emphasise the importance of holistic approaches, such as personalised nutrition and stress management, in symptom management. Stay connected with my Ageless and Awesome podcast for more enriching discussions, and don’t forget to check out my free Radiant Reset Hormone Detox Guide for perimenopausal women. Reach out on Instagram or via email to continue the conversation.

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.

PODCAST SUMMARY

Discover how a “sleep divorce” might just be the secret to rejuvenating your nights and energising your days. I share how my own experiences and research insights suggest that separate sleeping arrangements can lead to an average of 37 extra minutes of peaceful rest. We’ll explore the common triggers for sleep divorce—like snoring or conflicting schedules—and how this doesn’t have to be a permanent solution. Many couples find their way back to a shared bed, reaping the rewards of improved sleep quality.

We’ll also traverse the Nordic landscapes of the Scandinavian sleep method, a harmonious alternative that can transform your sleep experience without resorting to separate bedrooms. You’ll hear personal insights on how a weighted blanket has been a game-changer for me, along with a heartfelt plea to address sleep issues with care to preserve healthy relationships. 

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.

PODCAST SUMMARY

Let’s be honest – amidst the deadlines, commitments, and responsibilities, it’s your health that often takes a backseat. But pause for a moment and consider this: your health is your most valuable asset, and it’s worth protecting at all costs.

Seriously, without your health, what do you have?

No amount of wealth, success, or material possessions can replace the vitality and well-being that comes from being in good health. Your health is the foundation upon which everything else in your life is built. It’s the key that unlocks the door to a life of joy, fulfilment, and limitless possibilities.

So, how do you protect this precious asset?

After receiving a diagnosis of osteopenia, I found myself on a journey to prioritize self-care and well-being, especially as I navigate the hormonal changes of perimenopause and menopause. Join me in this episode of the Ageless and Awesome podcast as I share how proactive steps like proper nutrition and maintaining healthy habits can be transformative. Together, we’ll explore how self-care not only helps regulate the nervous system but also ensures a fulfilling and active future. With personal insights and practical tips, you’ll discover the importance of taking charge of your health and happiness amidst life’s many responsibilities.

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Your Host: Susie Garden