by Susie Garden | May 25, 2023 | Perimenopause
In recent years, researchers have uncovered a fascinating connection between the gut and the skin. Referred to as the gut-skin connection, this bi-directional relationship has emerged as an exciting field of research. Let’s shed some light on this connection and...
by Susie Garden | May 16, 2023 | Podcast
PODCAST EPISODE Perimenopause and Brain Fog: Navigating the Mental Maze with Kylie Pinwill PODCAST SUMMARY Since you hit your 40s or 50s have you noticed that you’re forgetting names or words mid-sentence? Or feeling like you can’t think properly? I feel you!...
by Susie Garden | May 11, 2023 | Perimenopause
Since you hit your 40s or 50s have you noticed that you’re forgetting names or words mid-sentence? Or feeling like you can’t think properly? I feel you! Today, let’s talk about a common but often misunderstood symptom that many women...
by Susie Garden | May 4, 2023 | Immunity
Soup is a brilliant option to get lots of good veggies into you in a delicious, nurturing way. Soups are easy and quick to make as well AND it gives you an excuse to eat toast for dinner! My Nourishing Roasted Pumpkin and White Bean Soup has a natural sweetness from...
by Susie Garden | May 4, 2023 | Immunity
I don’t get sick very often, and it’s not because I’m ‘lucky’, it’s because I intentionally choose habits that will prevent me catching bugs. But very occasionally, I do pick up a bug, and before I studied nutrition, I would just eat...
