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Q&A with Naturopath Susie – Why are my joints sore in Perimenopause?

Q&A with Naturopath Susie – Why are my joints sore in Perimenopause?

by | Sep 19, 2024 | Podcast

PODCAST EPISODE

Q&A with Naturopath Susie – Why are my joints sore in Perimenopause?

PODCAST SUMMARY

 

If you’ve noticed joint and muscle pain more often since turning 40, then this episode is a must-listen. Thanks to Megan in Brisbane who asked me this question on a Pre-Screening Call this week, and I figured this might be a good question for the pod 🙌

In today’s ep I explore the surprising link between oestrogen levels and inflammation and how to manage this.

Wave goodbye to the confusion around diet choices as we zero in on the potent power of anti-inflammatory foods. Say farewell to pesky white sugars and flours, and hello to nutritious alternatives like quinoa that promise to soothe your joints and revitalize your health. This episode is packed with practical advice, from looking at labels to keep high fructose corn syrup at bay to embracing a lifestyle that’s as delicious as it is healing.

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.

Bloating or Belly Fat? Unraveling the Mystery

Bloating or Belly Fat? Unraveling the Mystery

by | Sep 16, 2024 | Podcast

PODCAST EPISODE

Bloating or Belly Fat? Unraveling the Mystery

PODCAST SUMMARY

 

Is it Bloating or Belly Fat??? Yikes! On this episode of The Ageless and Awesome Podcast, I clarify the confusion. With a touch of humour and plenty of empathy, you’ll learn how to spot the tell-tale signs of bloating vs belly fat and what might be causing it. It’s a candid conversation about gut feelings—quite literally—and the small changes that could bring you big relief.

I outline the differences between bloating, belly fat and visceral fat PLUS what you can do about it. Listen now!

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.

Belly Fat! Why we have it and the 2 Foods to Avoid to Help Get Rid of It

Belly Fat! Why we have it and the 2 Foods to Avoid to Help Get Rid of It

by | Sep 9, 2024 | Podcast

PODCAST EPISODE

Belly Fat! Why we have it and the 2 Foods to Avoid to Help Get Rid of It

PODCAST SUMMARY

 

Have you ever considered that your waistline might be whispering secrets about your health? On today’s podcast episode, we unravel the mystery of belly fat’s impact on women’s health, with a spotlight on those navigating  perimenopause and menopause. I’ll guide you through the nuances of visceral fat, how it differs from other body fats, and why it’s a paramount health indicator. We’ll explore the two major dietary villains that could be padding your middle and how to sidestep them.

But it’s not all tape measures and food foes; we also dive into the sugar-laden minefield hidden in your everyday beverages. Sharing my own battle scars from sugar addiction, I’ll help you spot and sidestep the sweet deceptions lurking in your drinks. You’ll learn how to satisfy those sugar cravings with healthier choices, recalibrate your palate, and navigate dietary changes with confidence, especially during hormone fluctuations. Remember to subscribe to our podcast, and for those in the throes of perimenopause seeking more support, make sure to grab the free Radiant Reset Hormone Detox Guide from our show notes. Let’s embark on this journey together towards a more informed and healthful life.

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Your Host: Susie Garden

I help peri/menopausal women have glowing skin, abundant energy, symptom relief and healthy weight loss with my proven method, so that there’s no more confusion, no more frustration.

Just results.

Q&A with Naturopath Susie – The Simple Magic of the Humble Apple

Q&A with Naturopath Susie – The Simple Magic of the Humble Apple

by | Sep 4, 2024 | Podcast

PODCAST EPISODE

Q&A with Naturopath Susie – The Simple Magic of the Humble Apple

PODCAST SUMMARY

 

Ready to uncover the mysteries behind the nutritional prowess of the everyday apple? I promise you, by the end of this episode, you’ll see this fruit in a whole new light. I’ll reveal how its consumption not only lowers inflammation and supports your immune system but also wards off cardiovascular diseases, type 2 diabetes, and asthma. The humble, accessible apple forms a required part of my Glow Protocol and Metabolic Balance programs, and I’ll tell you exactly why and which ones are best.

 

In a surprising twist, the apple’s health benefits extend beyond its crunchy, tasty flesh. Yes, we’re talking about the potent apple cider vinegar. You’re about to learn the 20-20-20 rule – a tablespoon of apple cider vinegar in 20 mls of water, around 20 minutes before eating, and its fascinating effects on digestion, gut health, and cholesterol levels. We’ll check out a study that shows the positive impact of apple cider vinegar on depression scores. And of course, the undeniable role of diet and exercise in managing depression gets its well-deserved spotlight. Buckle up for this health boosting, apple-filled journey!

 

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.

Beyond Hormone Therapy: The Power of Food

Beyond Hormone Therapy: The Power of Food

by | Sep 3, 2024 | Podcast

PODCAST EPISODE

Beyond Hormone Therapy: The Power of Food

PODCAST SUMMARY

 

Can food truly act as medicine, transforming your health at a gene level? This week on the Ageless and Awesome podcast, we’re exploring the powerful intersection between nutrition and women’s health, especially for those navigating perimenopause and post-menopause. Discover how embracing a diet rich in colourful fruits, veggies, and high-quality proteins can do more than just fuel your body—it can promote optimal health and influence your genetic expression. We also discuss why Menopause Hormone Therapy (MHT) and herbal medicine should be part of a broader, holistic approach to well-being rather than standalone solutions.

In this enlightening episode, learn the significance of the Environmental Working Group’s Clean 15 and Dirty Dozen lists to make informed choices about your produce. Hear practical tips for incorporating 30 different plant foods into your weekly diet, fostering a healthy gut microbiome. We’ll contrast the impact of whole foods versus processed foods on your cellular and DNA health, and share how to balance indulgences with healthy eating habits. Stay connected by subscribing to the Ageless and Awesome podcast and don’t miss your exclusive access to the free Radiant Reset Hormone Detox Guide for Perimenopausal Women in the show notes! Join the ongoing conversation on Instagram @susiegardenwellness.

 

Send me a text!

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! ⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠

 

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.