fbpx
Q&A with Naturopath Susie – Is Perimenopause the Hidden Cause of Your Vertigo?

Q&A with Naturopath Susie – Is Perimenopause the Hidden Cause of Your Vertigo?

PODCAST EPISODE

Q&A with Naturopath Susie –

Is Perimenopause the Hidden Cause of Your Vertigo?

PODCAST SUMMARY

 

Could your vertigo be linked to the hormonal rollercoaster of perimenopause? Discover the surprising connections between Benign Paroxysmal Positional Vertigo (BPPV) and fluctuating oestrogen levels in our latest episode. Join me, as I dive into Bethany from Brisbane’s intriguing question about her recent BPPV diagnosis and its potential ties to perimenopause. You’ll learn about the fascinating role oestrogen receptors in the inner ear might play and how vitamin D could be a game-changer for alleviating vertigo symptoms.

With insights drawn from recent research, I unravel why women in perimenopause might be more prone to vertigo and how hormonal changes could be the culprit plus I’ll share practical tips on managing these symptom. This episode is packed with valuable information that could make a real difference in your understanding and management of perimenopausal symptoms. Tune in to empower yourself with knowledge and stay ageless and awesome in your 40s, 50s, and beyond!

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.

A Naturopath’s Guide to Navigating Cold and Flu Season

A Naturopath’s Guide to Navigating Cold and Flu Season

PODCAST EPISODE

A Naturopath’s Guide to Navigating Cold and Flu Season

PODCAST SUMMARY

 

Imagine feeling healthier and more resilient amidst the wave of illnesses surrounding you. From gut health secrets to stress management techniques, this episode promises to arm you with the knowledge to stay well during these cold and flu season. I take a moment to share personal experiences and offer practical strategies to boost your immune system, emphasising the significance of simple and easy habits as well as specific tips whether you’re wanting to prevent or manage illness.

I delve into immune support and recovery tips that are crucial during the cold and flu season. Discover the benefits of specific supplements, the importance of proper rest, and the therapeutic value of steam. Learn how staying hydrated with herbal teas, taking soothing baths, and consuming easy-to-digest foods like soups and stews can make a world of difference in your recovery journey. Whether you’re navigating perimenopause or just aiming to stay healthy, this episode is a comprehensive guide to maintaining wellness when everyone around you is getting sick.

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.

Q&A with Naturopath Susie – The Surprising Link Between Restless Leg Syndrome and Perimenopause

Q&A with Naturopath Susie – The Surprising Link Between Restless Leg Syndrome and Perimenopause

PODCAST EPISODE

Q&A with Naturopath Susie – The Surprising Link Between Restless Leg Syndrome and Perimenopause

PODCAST SUMMARY

 

Ever wondered if your restless legs at night could be linked to perimenopause? Join me,  as I tackle Beth from Melbourne’s intriguing question about the connection between restless leg syndrome (RLS) and hormonal changes during perimenopause. Guess what? Those annoying leg sensations are more about your nervous system than your muscles. Prepare to be surprised by the hormonal surges that could be causing your restless nights and learn the difference between RLS and simple leg fidgeting from magnesium deficiency.

We’ll also explore how pregnancy and perimenopause share similar symptoms due to hormonal fluctuations, and why low iron levels in the brain might be exacerbating your restless legs. By the end of this episode, you’ll be empowered with valuable insights into managing restless leg syndrome during midlife transitions. This episode is a must-listen for anyone navigating the complexities of women’s health during perimenopause and menopause. So tune in, hit subscribe, and let’s get you on the path to ageless and awesome living!

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

 

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.

Gut Health Series Part 1 – How Your Gut Health Impacts Your Skin in Perimenopause

Gut Health Series Part 1 – How Your Gut Health Impacts Your Skin in Perimenopause

PODCAST EPISODE

Gut Health Series Part 1 – How Your Gut Health Impacts Your Skin in Perimenopause  

PODCAST SUMMARY

 

Can you really turn back the clock on your skin just by taking care of your gut? Discover the surprising connection between gut health and skin health on this week’s Ageless and Awesome podcast. In this episode I explore the critical role of the estrobolome, the part of the gut microbiome that handles oestrogen metabolism, and how it impacts skin hydration, elasticity, and collagen production. As oestrogen levels fluctuate during perimenopause and menopause, understanding and nurturing a healthy estrobolome can be your secret weapon against wrinkles, dryness, and thinning skin.

Ever wondered how your diet can influence your skin health during menopause? Tune in as I reveal why nourishing your body with healthy fats, whole foods, antioxidants, and prebiotic-rich foods like garlic, onions, and sweet potatoes can make a world of difference. I also delve into the importance of hydration and creating a tailored skincare routine that adapts to different environmental conditions. Plus, learn why low-tox skincare products with hyaluronic acid and vitamin A are beneficial, and why it’s better to consume probiotic-rich foods moderately instead of high-potency probiotics. Get ready to embrace vibrant, healthy skin during this transformative phase of life with practical insights and tips you won’t want to miss!

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

 

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.

Belly Fat Part 4 – Are Oestrogen Mimicking Chemicals Wrecking Your Hormones??

Belly Fat Part 4 – Are Oestrogen Mimicking Chemicals Wrecking Your Hormones??

PODCAST EPISODE

Belly Fat Part 4 – Are Oestrogen Mimicking Chemicals Wrecking Your Hormones??

PODCAST SUMMARY

 

Are endocrine-disrupting chemicals silently orchestrating a hormonal heist in your body? Join me as we unveil the hidden dangers of xenoestrogens and their insidious effects on women’s health, especially during the transformative phases of perimenopause and menopause. This episode is an empowering journey through the science and the solutions, offering you the wisdom to safeguard your well-being. As a seasoned naturopath and clinical nutritionist, I’m here to guide you through the maze of these stealthy substances found in everything from the lip balm you love to the linens you lounge in, and how they impersonate or disrupt your body’s hormonal harmony.

Discover what you can do to fortify your defences against Endocrine Disrupting Chemicals, whether you’re grappling with PMS, diabetes, or just aiming for hormonal equilibrium. I’ll arm you with practical strategies, like embracing the ‘clean 15’ or renovating your routine with safer, more natural alternatives. Knowledge is power, and in this episode, I’m handing that power over to you—so you can lead a life that’s not only ageless and awesome but also aware and assertive in the face of modern-day chemical challenges.

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

 

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.