Conquering the Meno Belly

Conquering the Meno Belly

PODCAST EPISODE Conquering the Meno Belly PODCAST SUMMARY   Ever wonder why you seem to be gaining weight around your middle as you head into your 40s and 50s – EVEN when you’re not doing anything differently?? You’re not alone –...
Style as Empowerment with Stylist Jane Mow

Style as Empowerment with Stylist Jane Mow

PODCAST EPISODE Style as Empowerment with Stylist Jane Mow PODCAST SUMMARY   I had so much fun interviewing this week’s guest! This episode sparkles with the presence of the incredible Jane Mow. Jane enlightens us with her exceptional insight into using fashion...
Perimenopause and Eczema

Perimenopause and Eczema

As if navigating the hormonal changes of perimenopause wasn’t challenging enough, many women (including myself!) also find themselves grappling with an increase in eczema symptoms during this phase of life, or in my case, eczema for the first time! Yippee!! So my...