by Susie Garden | Aug 9, 2023 | Perimenopause
Since you hit your 40s or 50s have you noticed that you’re forgetting names or words mid-sentence? Or feeling like you can’t think properly? I feel you! Today, let’s talk about a common but often misunderstood symptom that many women experience during perimenopause –...
by Susie Garden | Aug 9, 2023 | Immunity
I don’t get sick very often, and it’s not because I’m ‘lucky’, it’s because I intentionally choose habits that will prevent me catching bugs. But very occasionally, I do pick up a bug, and before I studied nutrition, I would just eat comfort foods and surrender to...
by Susie Garden | Aug 3, 2023 | Perimenopause
Life is a rollercoaster ride, filled with ups and downs, and just when you thought you had it all figured out, perimenopause comes knocking on your door – right??? Perimenopause, the transitional phase before menopause, brings along a parade of changes, both...
by Susie Garden | Aug 2, 2023 | Anti-ageing, Weight Loss
So many women want to know how to lose weight – but in a way that doesn’t make them look or feel older. Unfortunately, many weight loss programs out there aren’t set up to help you shift excess kilos in a sustainable way, nor do they care how you...
by Susie Garden | Aug 1, 2023 | Anti-ageing, Weight Loss
Have you ever worried about the side effects of losing weight? Women in their 30s, 40s and beyond can experience a massive change in their appearance when they lose weight rapidly – and not always in a good way. Let’s look at why rapid weight loss can cause premature...
