Hot flushes are a common symptom during perimenopause – and while they might not seem like a big deal, they can have a big impact on your life! But there are ways we can address the underlying causes and alleviate your suffering.
Unfortunately, around 75% of those going through perimenopause will experience hot flushes. In some cases, these may continue for months or even years after you reach menopause. So let’s look at what you can do to better manage this irritating symptom.
What are hot flushes?
You may see this referred to as hot flashes or even vasomotor symptoms (VMS). Whatever name you use, they are one of the most common symptoms experienced during perimenopause. Symptoms include:
- Redness in the face
- Increased sweating and temperature
- A flushing sensation spreading from the chest upwards to the face
Some people may also experience palpitations, dizziness and nausea. You may feel cold as a rebound effect after the flush has passed.
There is variation in each episode – you may have a sudden onset of the flush or it may come on slowly. The symptoms may be incredibly intense, or they may be mild and irritating. Many will be woken during the night by hot flushes. In fact, one of the most annoying aspects is that it is so unpredictable – you don’t know when it will hit, what it will be like, how long it will last, or even when the next episode will occur once it’s passed.
Worried about this symptom? There is nothing harmful about a hot flush. But that doesn’t mean you just have to put up with them, particularly if they stress you out or make you feel embarrassed.
