by Susie Garden | Oct 4, 2022 | Weight Loss
Did you know that there’s an important link between insulin resistance and chronic inflammation? These two conditions have a lot in common – they are often silent to begin with, and many people will go undiagnosed for years before discovering them. But when both...
by Susie Garden | Sep 27, 2022 | Weight Loss
There are many reasons that you feel constantly fatigued. But a commonly overlooked one? How your body regulates blood sugar levels. The food that you eat, the rate that you absorb energy and your body’s ability to move the energy into your cells via insulin can all...
by Susie Garden | Sep 20, 2022 | Weight Loss
Looking for ways to manage your insulin resistance naturally? While there are medications available, many prefer to address the underlying causes to improve insulin sensitivity. The good news is that there are plenty of ways to tackle insulin resistance at the root...
by Susie Garden | Sep 13, 2022 | Weight Loss
Did you know that there’s a close link between stress and how your body responds to insulin? We know that insulin resistance is linked to weight gain, premature ageing, fatigue and more. One of the biggest underlying contributors to the development of insulin...
by Susie | Aug 30, 2022 | Perimenopause, Weight Loss
Is perimenopause taking you on a wild rollercoaster ride? There are several reasons why perimenopause is rough on some, but a big contributing factor is how your body regulates blood sugar. Let’s look at how a common health condition, insulin resistance, can make...
