PODCAST SUMMARY

Struggling with weight loss during perimenopause can be like trying to solve a Rubik’s Cube in the dark—frustrating and often futile. But light is at hand! In this episode, I shatter the age-old myth that age is a barrier to shedding weight, and instead, I focus on the reasons why weight can increase over 40 and what you can do about it. As I dissect the hormonal rollercoaster that can throw a wrench into your metabolism, including its effects on thyroid function and insulin levels, you’ll learn why these changes are more than just a bump on the road—they are the map to understanding your body’s new weight loss landscape.

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

PODCAST SUMMARY

Could your body be crying out for a detox, and you don’t even realize it? In this week’s episode, I outline the often-overlooked necessity of detoxification for perimenopausal women, tackling the pervasive myth that our bodies can handle it all on their own.  Learn how environmental toxins like xenoestrogens can disrupt our hormonal balance, plus I’ll hone in on how vital organs, not just the liver, are our unsung heroes in the detox process. With modern life piling on more challenges than our ancestors ever faced, I’ll guide you on how to navigate the detox journey wisely, highlighting simple yet impactful lifestyle choices that can reduce your toxic load. And for those who desire a more structured approach, I introduce the Radiant Reset Hormone Detox program, promising a roadmap to rejuvenate your body’s natural detoxification systems.

Detoxing isn’t one-size-fits-all, and I’ll shed light on the critical dos and don’ts, especially for the vulnerable groups among us. A true detox goes beyond fad diets and juice cleanses—it’s about nourishing the liver with the right foods and steering clear of the wrong ones. From cruciferous vegetables to hydration and healthy fats, we’ll discuss how to support your detox systems like never before. Moreover, I’ll reveal how integrating movement and lymphatic care, such as dry body brushing, plays a pivotal role in the detoxification symphony. Join us as we navigate the nuanced path to a safer and more effective detox, ensuring your passage through perimenopause is not just survivable, but thrivable.

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

PODCAST SUMMARY

Discover the unexpected connections between perimenopause and gluten intolerance as I address a question that’s been asked by Allison from Newcastle. You’ll gain a richer understanding of why various gut issues and food sensitivities often arise during this time. 

Navigating the complexities of gut health, stress and sleep, and their impact on our digestive system, I’ll explore how these elements can lead to increased intestinal permeability or what used to be called “leaky gut.” As this condition may trigger food intolerances, I’ll underline the importance of testing for celiac disease to ensure a tailored gluten-free lifestyle if you’re impacted.

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

PODCAST SUMMARY

In today’s episode, step into a space where we unravel the mysteries of endometriosis, particularly in the context of perimenopause and menopause.  Endo touches one in seven women, often lurking in the shadows with symptoms deceptively mirroring those of perimenopause. In this Endometriosis Awareness Month, I shed light on the diverse ways this condition manifests, from painful periods to inflammation in unexpected body parts like lungs and even the brain. By exploring the nuances of symptom identification and the importance of gut health, I aim to arm you with the knowledge to advocate for your wellbeing.

Navigating the management of endometriosis symptoms can be as intricate as the condition itself and you may need to advocate for yourself in order to receive the treatment you need.  This episode isn’t just informative, it’s an opportunity for you to take action for better healthcare support for women in Australia impacted by this chronic health condition by supporting the petition linked below. Join me as we amplify the conversation and ignite the movement for improved care for those living with endometriosis.

Here’s the link – https://chng.it/mfY56CHvbh

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠