by Susie Garden | May 25, 2023 | Perimenopause
In recent years, researchers have uncovered a fascinating connection between the gut and the skin. Referred to as the gut-skin connection, this bi-directional relationship has emerged as an exciting field of research. Let’s shed some light on this connection and...
by Susie Garden | May 4, 2023 | Immunity
Soup is a brilliant option to get lots of good veggies into you in a delicious, nurturing way. Soups are easy and quick to make as well AND it gives you an excuse to eat toast for dinner! My Nourishing Roasted Pumpkin and White Bean Soup has a natural sweetness from...
by Susie Garden | Feb 23, 2023 | Podcast
PODCAST EPISODE How To Lose Weight Without Ageing Overnight PODCAST SUMMARY There’s a famous quote from Madonna which is along the lines of, “When a woman gets to a certain age, she has to make a choice between her body and her face.” This can...
by Susie Garden | Nov 10, 2022 | Podcast
PODCAST EPISODE What Your Is Skin Telling You About Your Health PODCAST SUMMARY Did you know that your skin is a messenger? Although it might be on the surface, skin health is a reflection of what is happening internally – for better and for worse. So,...
by Susie Garden | Nov 8, 2022 | Anti-ageing, Skin
Are you wondering how to give your collagen a helping hand? As we age, our collagen declines, contributing to the more visible signs of ageing such as wrinkles and reduced elasticity. But you do have options to support your collagen levels – and no, it’s not...
