Understanding The Gut-Skin Connection

Understanding The Gut-Skin Connection

In recent years, researchers have uncovered a fascinating connection between the gut and the skin. Referred to as the gut-skin connection, this bi-directional relationship has emerged as an exciting field of research. Let’s shed some light on this connection and...
Nourishing Roasted Pumpkin and White Bean Soup

Nourishing Roasted Pumpkin and White Bean Soup

Soup is a brilliant option to get lots of good veggies into you in a delicious, nurturing way.  Soups are easy and quick to make as well AND it gives you an excuse to eat toast for dinner! My Nourishing Roasted Pumpkin and White Bean Soup has a natural sweetness from...
How To Lose Weight Without Ageing Overnight

How To Lose Weight Without Ageing Overnight

PODCAST EPISODE How To Lose Weight Without Ageing Overnight PODCAST SUMMARY   There’s a famous quote from Madonna which is along the lines of, “When a woman gets to a certain age, she has to make a choice between her body and her face.” This can...
What Your Skin Is Telling You About Your Health

What Your Skin Is Telling You About Your Health

PODCAST EPISODE What Your Is Skin Telling You About Your Health PODCAST SUMMARY   Did you know that your skin is a messenger? Although it might be on the surface, skin health is a reflection of what is happening internally – for better and for worse. So,...
How Can I Boost My Collagen Naturally?

How Can I Boost My Collagen Naturally?

Are you wondering how to give your collagen a helping hand? As we age, our collagen declines, contributing to the more visible signs of ageing such as wrinkles and reduced elasticity. But you do have options to support your collagen levels – and no, it’s not...