by Susie Garden | Nov 2, 2023 | Podcast
PODCAST EPISODE Whoops! A little add on to Acne and Peri PODCAST SUMMARY After I published Tuesday’s episode I realised I’d left out a very important part of the naturopathic management of acne in not only perimenopause but all acne clients. Listen...
by Susie Garden | Aug 10, 2023 | Anti-ageing, Perimenopause, Skin
As if navigating the hormonal changes of perimenopause wasn’t challenging enough, many women (including myself!) also find themselves grappling with an increase in eczema symptoms during this phase of life, or in my case, eczema for the first time! Yippee!! So my...
by Susie Garden | Aug 9, 2023 | Perimenopause
In recent years, researchers have uncovered a fascinating connection between the gut and the skin. Referred to as the gut-skin connection, this bi-directional relationship has emerged as an exciting field of research. Let’s shed some light on this connection and its...
by Susie Garden | Jul 18, 2023 | Immunity, Recipes
Soup is a brilliant option to get lots of good veggies into you in a delicious, nurturing way. Soups are easy and quick to make as well AND it gives you an excuse to eat toast for dinner! My Nourishing Roasted Pumpkin and White Bean Soup has a natural sweetness from...
by Susie Garden | Jun 6, 2023 | Podcast
PODCAST EPISODE The Hormonal Impact on Eczema during Perimenopause PODCAST SUMMARY I’ll never forget the day I realised my eczema was linked to perimenopause. It felt like a cruel joke, as if dealing with hormonal changes wasn’t enough! So, I...
