by Susie Garden | Mar 7, 2023 | Perimenopause
Have you noticed you’re far more prone to stress during perimenopause? It’s not just the effects of being in your 40s – there’s a close link between these two factors. And most importantly, they can lead to serious health consequences if left unchecked. Here’s what...
by Susie Garden | Dec 5, 2022 | Uncategorized
Do you find the holidays leave you feeling frazzled, overwhelmed and exhausted? Although there is plenty to enjoy over the festive season, it also comes with a heaped serving of stress for many of us. If you’re looking to keep your stress down, these tips can help you...
by Susie Garden | Sep 13, 2022 | Uncategorized
Did you know that there’s a close link between stress and how your body responds to insulin? We know that insulin resistance is linked to weight gain, premature ageing, fatigue and more. One of the biggest underlying contributors to the development of insulin...
