by Susie Garden | Nov 23, 2023 | Podcast
PODCAST EPISODE Q&A with Naturopath Susie – I have a healthy diet – why am I putting on weight? PODCAST SUMMARY I have a great question this week from Astrid in Melbourne. Her question is one I commonly hear from women in my clinic and on my...
by Susie Garden | Nov 21, 2023 | Podcast
PODCAST EPISODE The Real Science Behind the Yo-Yo Effect PODCAST SUMMARY Guess what? Significant and sustainable weight loss is not some elusive unicorn, but a reality that can be achieved with the right approach – even in your Perimenopause and...
by Susie Garden | Nov 16, 2023 | Podcast
PODCAST EPISODE Q&A with Naturopath Susie – Unlocking the Power of Mindset in Your Weight Loss Journey PODCAST SUMMARY What happens when you alter your mindset as a part of your weight loss journey? How can a shift in perspective impact your health...
by Susie Garden | Nov 14, 2023 | Podcast
PODCAST EPISODE Conquering the Meno Belly PODCAST SUMMARY Ever wonder why you seem to be gaining weight around your middle as you head into your 40s and 50s – EVEN when you’re not doing anything differently?? You’re not alone –...
by Susie Garden | Sep 30, 2023 | Weight Loss
Introduction Losing weight is a journey that many embark upon, often with enthusiasm and determination – many of us have been there, right? Yet, despite their best efforts, some people find themselves hitting a weight loss plateau or struggling to shed their...
