by Susie Garden | Apr 29, 2023 | Perimenopause
Worried that you’ll be hit with winter weight gain? Now is the perfect time to act and prevent it from happening in the first place! Let’s have a look at how you can maintain a healthy weight over the colder months. Simple tips to prevent winter weight gain Stay...
by Susie Garden | Apr 26, 2023 | Podcast
PODCAST EPISODE Q&A with Susie – Optimising Health and Weight Management with Food Sequencing PODCAST SUMMARY In this episode of the Ageless and Awesome podcast, we’re diving into the world of food sequencing. Many of you have been asking me...
by Susie Garden | Mar 2, 2023 | Podcast
PODCAST EPISODE Metabolism Myths in Your 40s and Beyond PODCAST SUMMARY When I speak to women in my clinic about their health, they often mention gaining weight once they hit their 40s or even late 30s. And it’s often followed up with ‘but that’s normal,...
by Susie Garden | Feb 23, 2023 | Podcast
PODCAST EPISODE How To Lose Weight Without Ageing Overnight PODCAST SUMMARY There’s a famous quote from Madonna which is along the lines of, “When a woman gets to a certain age, she has to make a choice between her body and her face.” This can...
by Susie Garden | Feb 21, 2023 | Perimenopause
One of the most common symptoms women experience once they reach their 40s? The dreaded perimenopausal weight gain – where the scale keeps shifting up even when you’re eating the same amount as your 30s! But although countless women see their weight go up...
