Stop Winter Weight Gain With These Simple Tips

Stop Winter Weight Gain With These Simple Tips

Worried that you’ll be hit with winter weight gain? Now is the perfect time to act and prevent it from happening in the first place! Let’s have a look at how you can maintain a healthy weight over the colder months. Simple tips to prevent winter weight gain Stay...
Metabolism Myths in Your 40s and Beyond

Metabolism Myths in Your 40s and Beyond

PODCAST EPISODE Metabolism Myths in Your 40s and Beyond PODCAST SUMMARY   When I speak to women in my clinic about their health, they often mention gaining weight once they hit their 40s or even late 30s. And it’s often followed up with ‘but that’s normal,...
How To Lose Weight Without Ageing Overnight

How To Lose Weight Without Ageing Overnight

PODCAST EPISODE How To Lose Weight Without Ageing Overnight PODCAST SUMMARY   There’s a famous quote from Madonna which is along the lines of, “When a woman gets to a certain age, she has to make a choice between her body and her face.” This can...