Hidden insulin spikes
The wrong foods raise insulin, which promotes fat storage and quietly blocks fat burning.
Metabolic Balance®
Your weight under control, your energy back, and finally feeling like you again.
Metabolic Balance® is the award-winning, all-natural nutrition program developed in Germany by doctors and nutritionists. A science-based plan built from your own blood chemistry, for balanced hormones and natural weight loss after 40.
I see you
I know what it's like to feel unhappy in your body.
To try all of the things, lose a couple of kilos, then watch it pile back on. Keto, fasting, paleo: it gets so confusing, and the tricks that used to work just don't work anymore after 40.
You don't understand why the weight won't shift. You just want a clear plan so you know exactly what to do, and to fit into your favourite clothes again.
Those extra kilos are stopping you from living the life you want, and you're ready to change that.
The real problem
Fat loss is not as simple as calories in, calories out.
Eat less, move more backfires after 40. There is more going on under the surface, and it is rarely about willpower.
Silent inflammation
Some foods trigger inflammation in your body, another brake on the weight you are trying to release.
Hormones working against you
Thyroid issues and hormone imbalances common in perimenopause can stack the odds against you.
You don't need another diet. You need a metabolism reset.
Welcome to Metabolic Balance®
A plan as unique as your fingerprint.
Metabolic Balance® is built on a simple idea: given the right nutrients, your body can produce its own ideal balance of hormones and enzymes for a healthy metabolism. That means happier hormones and weight that releases more easily.
Your plan is drawn from a balanced range of natural foods, individually selected to match your body chemistry, and paired with my coaching and support for the best chance of success.
Entirely food-based. No shakes, no bars, no fake foods. Just fresh whole foods chosen for your biochemistry and your preferences.
Because it is built on real food, when the formal program ends there is no ongoing cost. You keep your plan for life.
So how does it work?
5 steps from confused to in control.
- 1
Your free Introduction call
We start with a relaxed call to map where your health is now and decide together whether Metabolic Balance® is the right fit for you. No pressure, no enrolment on the call.
- 2
Your scientific blood analysis
I order a comprehensive analysis of around 35 of your own blood values, combined with your full health profile. Your body, not a generic template, sets the plan.
- 3
Your personalised nutrition plan
Your plan is generated from your biochemistry, with the exact foods, portions and meal timing that suit you. As unique as your fingerprint.
- 4
Clinical support and coaching
Individual video consultations and mindset coaching with me by your side, so you are never working it out alone.
- 5
Your body finds its balance
Hormones rebalance, inflammation reduces, energy lifts and weight is released, with progress confirmed through follow-up blood testing.
Over 12 weeks
Sustainable weight loss, better skin, deeper sleep and more energy.
Designed to support real, lasting change. Here is everything I put in your hands to help you get there.
Some health funds recognise Metabolic Balance® as an approved weight-management plan, so rebates may apply.
- Your personal nutrition plan with the exact foods ideal for your body chemistry: foods list, shopping list and meal plan, all at your fingertips.
- Comprehensive blood testing to generate your fully personalised plan.
- 12 weeks of clinical support and mindset coaching with me by your side.
- Individual health consultations via video link.
- The Metabolic Balance® app with your personal plan and shopping lists pre-loaded.
- Your own Metabolic Balance® Gift Pack of resources to support your journey.
- New healthy habits designed to set you up for life.
- A focus on reduced inflammation, better sleep and happier hormones, not just the number on the scales.
Imagine this
Picture how different the everyday feels.
- You fit into your favourite jeans again.
- Friends notice your healthy glow and ask what your secret is.
- You wake feeling refreshed and looking forward to the day ahead.
- You have the energy to keep up with the people who matter.
- You feel happy and confident in your body and your mind.
- You rediscover a love of food and feel in control of your eating.
This program is for you if you are
- Desiring more energy and vitality so you can fully enjoy life with the people you love
- Ready to say goodbye to fluctuating hormones and mood swings
- Willing to swap unhelpful habits for new routines that genuinely serve you
- Ready to fuel your body with delicious whole foods
- Happy to do no exercise for the first 2 weeks of the program (yes, you read that right)
Cultural, religious, gluten-free and vegetarian dietary requirements are catered for.
Please note it is not suitable for
- Pregnant or breastfeeding women
- People with severe liver or renal impairment
- Anyone following a vegan diet
Not sure where you sit? That is exactly what your free Introduction call is for.
Real results
These are true transformations.
Metabolic Balance® transformations. Results vary from person to person.
Down 10kg
“I worked with Susie through the Metabolic Balance program and, with her guidance and knowledge, I lost 10kg. Susie was clear, practical and supportive, which made the program manageable and easy to follow. Understanding that my body really had changed, but that I did not have to give in to menopause, was enlightening. Now I have a new set of habits and I am back in control.”
“It's by far the easiest diet I have ever done. Real food and the support from Susie made all the difference, and I've finally found something I can sustain long term. I've not felt this good in years. She's worth every penny.”
Results vary from person to person.
- Clinical Nutritionist
- Naturopath
- Master of Health Science
- Certified Metabolic Balance® Coach
How to start
It begins with a free Introduction call.
Book your complimentary Introduction call so we can make sure Metabolic Balance® is right for you before you commit to anything.
It is a relaxed conversation about your health and your goals. There is no enrolment on the call. If it is a good fit, I send you the next steps afterwards.
Frequently asked questions
Your questions, answered.
So many women come into this program after trying everything and feeling like they have failed. The difference here is the support. You essentially have me on tap for 12 weeks, with the option of weekly coaching, and we work on the mindset side too, which is critical for lasting change.
Absolutely not. Calorie counting is soooo last century. Your plan has your ideal portions already worked out from your own blood chemistry, so there is no counting, weighing or guesswork.
It is far more than that. Many women use Metabolic Balance® to support hormone balance, thyroid conditions, blood pressure and menstrual concerns. We can talk through your specific goals on your free Introduction call.
I hear you. A little food prep each week makes life much easier, and the feedback I get is that it is far simpler than women expect. Most feel so much more energetic that the small amount of prep more than pays for itself.
Yes, absolutely. We can talk through the options on your call.
Metabolic Balance® is highly customised and generated specifically for each person. It is not a one-size-fits-all approach, so I need a short chat to make sure it is genuinely right for you. There is no enrolment on the call. I only send the enrolment link afterwards if you are a suitable candidate.
Free download
Take control of perimenopause
Download the free Hormonal Health Blueprint to understand your symptoms, challenge outdated advice, and start supporting your body with confidence.
Ready to feel like you again?
A personalised plan, built from your own body chemistry, with me beside you the whole way. Let's find out if Metabolic Balance® is your next step.