5 Reasons Why Extreme Diets and Workouts Aren’t Working for You Anymore



Remember the good old days when you could jump on the latest diet trend for a few weeks and drop a dress size with ease? Over time, it becomes harder for the body to release weight using extreme diets or workout plans.

To understand why this happens, we need to look at why this occurs. And don’t worry – if you’re looking to drop some weight without resorting to crazy measures, there is still hope.

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About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.