Hot Flush Alert!! What are hot flushes and what can you do about them?



Hot flushes (or flashes) are one of the stereotyped symptoms of perimenopause and menopause that we often see portrayed on comedy shows with the women standing in front of the fridge to get relief from this annoying symptom – you know what I mean. right?  But what are hot flushes really all about and why is it important that you manage this rather than let them run their course? I’m diving into the science of this today – well, at least what little research there is on this important symptom. Listen now…

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.