PODCAST SUMMARY

Adaptogens are very on trend when it comes to reducing your stress. But with so many different ones available out there, how do you know which is the best option for you?

As a qualified naturopath, I love using adaptogens with my clients. In my experience, there are 3 superstar adaptogens that I find myself recommending all the time.  In this week’s podcast I outline my 3 faves and the different indications they have.

Want to connect? DM me @susiegardenwellness or check out my website susiegarden.com

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.