My Top Tips to Stay Healthy Over Winter –

Especially in Perimenopause



Do you think you have a strong immune system? Or do you know that you need immune support?

Did you know that women in perimenopause are more likely to catch cold/flu/etc?

In this week’s episode of The Ageless and Awesome Podcast, I share my top tips for staying healthy during winter, especially for women going through perimenopause. I discuss the importance of staying hydrated, getting regular physical activity, washing hands, soaking up daylight, embracing seasonal ingredients, and considering supportive supplements.

If you have any questions or would like to submit questions for my Thursday “Ask Me Anything” podcast, feel free to message me on Instagram @susiegardenwellness

If you’d like to receive my 8 Essential Age-Defying Secrets All Women Over 40 should know – click here.


About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.