PODCAST SUMMARY

I don’t get sick very often, and it’s not because I’m ‘lucky’, it’s because I intentionally choose habits that will prevent me catching bugs.  But very occasionally, I do pick up a bug, and before I studied nutrition, I would just eat comfort foods, drink diet lemonade and surrender to the illness and then crawl out from under my doona when it was all over.

Now I know that food is a very powerful tool in fighting off infection and regaining health quickly, so I’m sharing my top tips for what to do when illness strikes.

Unfortunately there’s very little that modern medicine can help with when it comes to cold and flu viruses.  However you CAN support your immune system to help your body heal itself.

Listen now for all the goodness!

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.