PODCAST SUMMARY

Why are you iron deficient even when you’re eating red meat? Discover the answer in this enlightening Q&A Thursday episode where I answer a question from Irene from Melbourne about iron deficiency. This episode is packed with valuable insights on the importance of proper digestion, the effects of stress on our digestive systems, and how certain habits like drinking coffee or tea can impact iron absorption.

I’ll also share tips on how to improve iron absorption by combining iron-rich foods with vitamin C-rich foods and addressing any underlying inflammation in the digestive system. So if you struggle with iron deficiency or know someone who does, don’t miss out on this episode! Learn how to better support your body’s ability to absorb this essential mineral and feel ageless and awesome.

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.