The Ageless & Awesome
Podcast
The Ageless & Awesome
Podcast
Q&A with Naturopath Susie – Could Internal Tremors Be Your Weirdest Menopause Symptom Yet? Find Out!
PODCAST EPISODE Q&A with Naturopath Susie - Could Internal Tremors Be Your Weirdest Menopause Symptom Yet? Find Out! PODCAST SUMMARY Have you ever experienced an unusual buzzing or vibration within your body, especially when you're still? Tune in to this...
Body Pain in Perimenopause? You Need to Listen to This!!
PODCAST EPISODE Body Pain in Perimenopause? You Need to Listen to This!! PODCAST SUMMARY Ever wondered why your joints are aching more than usual as you navigate through perimenopause or postmenopause? Join me as I unpack the newly coined "Musculoskeletal...
Q&A with Naturopath Susie – My Personal Prescription for Bone Health
PODCAST EPISODE Q&A with Naturopath Susie - My Personal Prescription for Bone Health PODCAST SUMMARY On this Q&A episode I continue to share my personal journey with a recent osteopenia diagnosis and uncover the secrets to optimising bone health through...
The Shocking Results of my Bone Mineral Density Scan!
PODCAST EPISODE The Shocking Results of my Bone Mineral Density Scan! PODCAST SUMMARY Did you know that a simple Bone Mineral Density scan (BMD) could reveal more about your health than you ever imagined? Join me on a personal journey as I uncover my surprising...
Q&A with Naturopath Susie – What is Taurine and Why Every Woman over 40 Should Know About it!
Taurine. Does this mean anything to you? Have you heard about it? Well, you’re about to right now!
Find out who should and shouldn’t be taking this in supplement form and why it’s such an important nutrient, especially in perimenopause and beyond on today’s Q&A episode.
Taurine is the amino acid you didn’t know you needed. Thanks to Kelly from Brisbane who asked this question.
The Surprising Role of Testosterone in Perimenopause
PODCAST EPISODE The Surprising Role of Testosterone in Perimenopause PODCAST SUMMARY Are you ready to unlock the secrets to improved health during perimenopause and menopause? This week join me as I explore the often underestimated role of testosterone in...
Q&A with Naturopath Susie – Help!! Why am I getting UTI’s all the time??
PODCAST EPISODE Q&A with Naturopath Susie - Help!! Why am I getting UTI's all the time?? PODCAST SUMMARY A big thanks to Briony from Cairns for this week's question on UTI's and Peri/Menopause. This is a topic that can be embarrassing to talk about but...
The Movement Habits You Need to Build in Perimenopause
PODCAST EPISODE The Movement Habits You Need to Build in Perimenopause PODCAST SUMMARY Can you really transform your health and well-being by simply shifting how you think about movement? Discover the powerful impact that redefining exercise as movement can have on...
Q&A with Naturopath Susie – My Opinions on Hormone Therapy
PODCAST EPISODE Q&A with Naturopath Susie - My Opinions on Hormone Therapy PODCAST SUMMARY Have you ever thought hot flushes were just a quirky trope from sitcoms like the Golden Girls? Think again! In today’s episode of the Ageless and Awesome podcast, I pull...
Why Your Heart Races During Perimenopause
PODCAST EPISODE Why Your Heart Races During Perimenopause PODCAST SUMMARY Ever wondered why your heart races unexpectedly during perimenopause or menopause? This week on the Ageless and Awesome podcast, I'm breaking down the elusive and under-researched phenomenon of...
Ready to feel (& look) like your younger, energetic self again?
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