The Ageless & Awesome
The Ageless & Awesome
My Top 5 Hacks for a Healthy Thyroid in Perimenopause
Did you know that your thyroid is more vulnerable during perimenopause? This can feed into many of the symptoms you experience throughout your 40s. However, there are steps you can take to protect and support your thyroid naturally and in this episode of The Ageless and Awesome podcast, I dive into the importance of supporting your thyroid during perimenopause to prevent thyroid disease.
I discuss key nutrients to focus on, the impact of exercise on thyroid health, PLUS more.
Join me as we uncover essential age-defying secrets every woman over forty should know and don’t forget to subscribe on Apple Podcasts or Spotify for weekly episodes!
Why Stress During Perimenopause Is A Massive Problem
Have you noticed you’re far more prone to stress during perimenopause? It’s not just the effects of being in your 40s – there’s a close link between these two factors. And most importantly, they can lead to serious health consequences if left unchecked.
In today’s episode, I’ll be discussing the these key things –
– Hormonal influences on stress
– The long-term consequences of uncontrolled stress during perimenopause
Let’s dive in to this week’s pod!
Q&A with Naturopath Susie – Why I’ve stopped Using the term Anti-Ageing in my work
Those of you following me for a while know that I’ve styled myself Anti-Ageing Naturopath for the past couple of years. Recently I’ve changed this to Age-Defying Naturopath and in today’s podcast episode I’m explaining why I think this is so important, and what it means for my work with clients.What are your thoughts on these words? I’m curious. Let me know on the poll below.
Q&A with Naturopath Susie – What is Taurine and Why Every Woman over 40 Should Know About it!
Taurine. Does this mean anything to you? Have you heard about it? Well, you’re about to right now!
Find out who should and shouldn’t be taking this in supplement form and why it’s such an important nutrient, especially in perimenopause and beyond on today’s Q&A episode.
Taurine is the amino acid you didn’t know you needed. Thanks to Kelly from Brisbane who asked this question.
Perimenopause And Your Thyroid – What You Need To Know
When you reach your 40s, you might notice some pesky symptoms arise. But is it just the stage of life you’ve entered, or is there something more at play? Let’s examine the relationship between perimenopause and your thyroid health in this week’s episode.
Symptoms such as:
– Weight gain
– Brain Fog
– Irregular periods
– Dry skin
– Hair loss/thinning hair
All of these symptoms and more can be attributed to peri AND hypothyroidism.
So how do you know the difference? Listen to this week’s ep for the first of a series of eps looking at this common issue.
Q&A with Naturopath Susie – How do I know if I’m in Perimenopause?
This week Melanie H. asks – How do I know if I’m in Perimenopause, and what’s the difference between perimenopause and menopause?
This is a great question and one that I’m asked ALL the time in clinic.
Listen now to find out!
The Nightmare of Hot Flushes! My Top Hacks to Manage them Naturally
Hot flushes (aka hot flashes) are a common symptom during perimenopause – and while they might not seem like a big deal, they can have a big impact on your life! But there are ways we can address the underlying causes and alleviate your suffering.
Unfortunately, around 75% of those going through perimenopause will experience hot flushes. In some cases, these may continue for months or even years after you reach menopause. So let’s look at what you can do to better manage this irritating symptom.
Download my Eight Essential Age-Defying Secrets Every Woman Over 40 Should Know Here
Q&A with Naturopath Susie – Should I take Probiotics?
I’ve had a question come in on Instagram from Sarah N. – should we be taking probiotics? And I love this question because I get this question all of the time, and as you probably know about me, gut health is my jam!
Listen to this short sharp episode and find out whether you should be taking probiotics!
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Suffering From The Fatigued 40s? Here’s Why
Heard of the fatigued 40s? This is a stage of life where many women find themselves exhausted, no matter what they do! But this isn’t all in your head – there are specific reasons why your 40s are a time of low energy. And most importantly, there are ways we can turn it around and restore your energy so that you feel like YOU again.
Metabolism Myths in Your 40s and Beyond
When I speak to women in my clinic about their health, they often mention gaining weight once they hit their 40s or even late 30s. And it’s often followed up with ‘but that’s normal, because your metabolism slows down/everyone gains weight in their 40s/weight gain is inevitable during perimenopause’.But it’s time to bust this idea!Yes, your metabolism may drop with age. But it’s probably not as much as you think, and much later than you assume! In this week’s episode, I show you the latest surprising research on this that you should know.
Ready to feel (& look) like your younger, energetic self again?
Click on the button below to schedule a free Pre-Screening call with Susie.