The Ageless & Awesome
Podcast
The Ageless & Awesome
Podcast
Revolutionise Your Routine with Self-Care
PODCAST EPISODE Revolutionise Your Routine with Self-Care PODCAST SUMMARY Let’s be honest - amidst the deadlines, commitments, and responsibilities, it's your health that often takes a backseat. But pause for a moment and consider this: your health is your most...
Q&A with Naturopath Susie – Decoding Menstrual Health: What’s Normal and What’s Not
PODCAST EPISODE Q&A with Naturopath Susie - Decoding Menstrual Health: What's Normal and What's Not PODCAST SUMMARY Ladies, have you ever asked yourself this question - is my period heavy or normal? This is a question I received from Tanya in Melbourne, and I hear...
How Do We Survive Without Hormones??
PODCAST EPISODE How Do We Survive Without Hormones?? PODCAST SUMMARY What if hormones could influence more than just reproduction? Join me as I explore this and more on the podcast today. Inspired by a compelling question from my client Deb, in Tasmania, I'll...
Q&A with Naturopath Susie – How Can I Have Beautiful Skin in Peri?
PODCAST EPISODE Q&A with Naturopath Susie - How Can I Have Beautiful Skin in Peri? PODCAST SUMMARY Have you noticed your skin looking less than it's best since you hit your 40s? You're not alone! There's a reason the beauty industry is booming and not...
How To Support Your Brain Health in Perimenopause
PODCAST EPISODE How To Support Your Brain Health in Perimenopause PODCAST SUMMARY Did you know that supporting your brain health through perimenopause is crucial for your long term health? Join me as I dive into the significant changes in women's brain energy levels...
Q&A with Naturopath Susie – Why are my joints sore in Perimenopause?
PODCAST EPISODE Q&A with Naturopath Susie - Why are my joints sore in Perimenopause? PODCAST SUMMARY If you've noticed joint and muscle pain more often since turning 40, then this episode is a must-listen. Thanks to Megan in Brisbane who asked me this...
Unlock the Power of Iron and Calcium for Perimenopause and Menopause
PODCAST EPISODE Unlock the Power of Iron and Calcium for Perimenopause and Menopause PODCAST SUMMARY Unlock the secret to optimising your health by unraveling the complexities of iron and calcium, especially during perimenopause and menopause. Learn how the strategic...
Q&A with Naturopath Susie – Why Creatine Might Be a Game Changer for Women
PODCAST EPISODE Q&A with Naturopath Susie - Why Creatine Might Be a Game Changer for Women PODCAST SUMMARY Could a simple amino acid supplement be the key to thriving through perimenopause and menopause? Join me as I discuss the remarkable benefits of creatine for...
Overcoming Discomfort, Finding Freedom and Empowerment with Erin Keating
PODCAST EPISODE Overcoming Discomfort, Finding Freedom and Empowerment with Erin Keating PODCAST SUMMARY There’s something truly magnetic about Erin Keating, our guest for today’s episode. Erin has spent the past 20 years in the US TV business as an...
Nourishment Beyond Numbers – The Calorie Myth
PODCAST EPISODE Nourishment Beyond Numbers - The Calorie Myth PODCAST SUMMARY Calories have long been the tyrants of the diet world, but it's time to overthrow their rule and expose the truth!! This week's episode strips away the calorie's crown as I reveal...
Ready to feel (& look) like your younger, energetic self again?
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