The Ageless & Awesome

Podcast

Listen on Spotify

Listen on Apple Podcasts

The Ageless & Awesome

Podcast

Listen on Spotify

Listen on Apple Podcasts

Q&A with Naturopath Susie – How can I slow down my biological age?

PODCAST EPISODE Q&A with Naturopath Susie - How can I slow down my biological age? PODCAST SUMMARY Unlock the secrets to a more vibrant, disease-resistant life as I guide you through the maze of biological versus chronological aging. Can you imagine defying...

Perimenopause Detox Simplified – Pathways to Rejuvenation

PODCAST EPISODE Perimenopause Detox Simplified - Pathways to Rejuvenation PODCAST SUMMARY Could your body be crying out for a detox, and you don't even realize it? In this week's episode, I outline the often-overlooked necessity of detoxification for...

Q&A with Naturopath Susie – Is gluten intolerance linked with Perimenopause?

PODCAST EPISODE Q&A with Naturopath Susie - Is gluten intolerance linked with Perimenopause? PODCAST SUMMARY Discover the unexpected connections between perimenopause and gluten intolerance as I address a question that's been asked by Allison from...

Feeling Like You’re on Fire? Tackling Hot Flashes of Perimenopause

PODCAST EPISODE Feeling Like You're on Fire? Tackling Hot Flashes of Perimenopause

Q&A with Naturopath Susie – Celebrating International Women’s Day

PODCAST EPISODE Q&A with Naturopath Susie - Celebrating International Women's Day Dy

Shedding Light on Endometriosis Through the Perimenopause Lens

PODCAST EPISODE Shedding Light on Endometriosis Through the Perimenopause Lens PODCAST SUMMARY In today's episode, step into a space where we unravel the mysteries of endometriosis, particularly in the context of perimenopause and menopause. Endo touches one...

Q&A with Naturopath Susie – Managing Emotions in Perimenopause

PODCAST EPISODE Q&A with Naturopath Susie - Managing Emotions in Perimenopause PODCAST SUMMARY I'll never forget the time I was wrestling with a necklace clasp, fingertips slipping, my frustration spilling over into tears. This was last year sometime and...

Weight Gain and Metabolic Health in Perimenopause

PODCAST EPISODE Weight Gain and Metabolic Health in Perimenopause PODCAST SUMMARY Ever felt like your body's betraying you during perimenopause, with every attempt to manage weight feeling like an uphill battle? I'm right there with you. You may have noticed...

Q&A with Naturopath Susie – Why is my skin so itchy in Perimenopause!!!

PODCAST EPISODE Q&A with Naturopath Susie - Why is my skin so itchy in Perimenopause!!! PODCAST SUMMARY Have you ever experienced that maddening urge to scratch your skin for no apparent reason? Well, you're not alone. In today's Q&A Thursday, we tackle...

Nourishment Beyond Numbers – The Calorie Myth

PODCAST EPISODE Nourishment Beyond Numbers - The Calorie Myth PODCAST SUMMARY Calories have long been the tyrants of the diet world, but it's time to overthrow their rule and expose the truth!! This week's episode strips away the calorie's crown as I reveal...