The Ageless & Awesome
Podcast
The Ageless & Awesome
Podcast
Q&A with Naturopath Susie – Is Migraine caused by Perimenopause?
PODCAST EPISODE Q&A with Naturopath Susie - Is Migraine caused by Perimenopause? PODCAST SUMMARY This week's question really hit home for me as I suffer from migraines and I've noticed an increase in the past 12 months (I mean, I've had 2 so not a lot, but...
Unraveling the Complexities of PCOS and Peri
PODCAST EPISODE Unraveling the Complexities of PCOS and Peri PODCAST SUMMARY In this enlightening episode of the Ageless and Awesome podcast, I uncover the realities of Polycystic Ovarian Syndrome (PCOS), a hormonal condition that can be diagnosed in...
Q&A with Naturopath Susie – I’ve changed jobs – why are my hot flushes worse??
PODCAST EPISODE Q&A with Naturopath Susie - I've changed jobs - why are my hot flushes worse?? PODCAST SUMMARY A great question from Linda in Adelaide today. She's recently changed jobs and has found her hot flushes have increased - what the??? Join me as I...
The 7 Surprising Factors That Might Be Blocking Your Weight Loss
PODCAST EPISODE The 7 Surprising Factors That Might Be Blocking Your Weight Loss PODCAST SUMMARY Have you ever wondered why, despite all your efforts, the scale just won't budge? Well, you are not alone. In this episode I'm diving into the labyrinth of weight...
Q&A with Naturopath Susie – Should I do a ‘detox’?
PODCAST EPISODE Q&A with Naturopath Susie - Should I do a 'detox'? PODCAST SUMMARY Can you spot the signs that your body might need a detox? Well, it's simpler than you may think. Jillian from Perth wants to know if she really needs to detox. Spoiler alert:...
Understanding Fasting and Weight Loss over 40
PODCAST EPISODE Understanding Fasting and Weight Loss over 40 PODCAST SUMMARY Ever thought about (or even tried) a fasting diet for weight loss since you turned 40 or 50? How did you find it? Did you see the results you were looking for? Get ready for a deep dive...
Q&A with Naturopath Susie – A Melatonin Safety Update
PODCAST EPISODE Q&A with Naturopath Susie - A Melatonin Safety Update PODCAST SUMMARY Some of you may recall a couple of months ago I answered a question from Becky in Texas about melatonin safety long term. Well, a new study has come out that adds to the body...
The Top 5 Mistakes Women over 40 Make with Weight Loss Strategies
PODCAST EPISODE The Top 5 Mistakes Women over 40 Make with Weight Loss Strategies PODCAST SUMMARY Could it be that the very strategies you're using to lose weight in perimenopause are actually the ones keeping you from achieving your weight loss goals? 🤯 That's what...
Q&A with Naturopath Susie – Why are my periods getting heavier in perimenopause?
PODCAST EPISODE Q&A with Naturopath Susie - Why are my periods getting heavier in perimenopause? PODCAST SUMMARY Thanks so much to Ali from Perth for her question for this week's ep - Why has my period gotten heavier in perimenopause? Shouldn't it be getting...
Unlocking the Secret to Successful Weight Loss: The Power of Mindset
PODCAST EPISODE Unlocking the Secret to Successful Weight Loss: The Power of Mindset PODCAST SUMMARY Eager to start your weight loss journey but feel you're struggling with the right mindset? I've got you covered! This week's Ageless and Awesome podcast episode is...
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