PODCAST SUMMARY

Did you know that supporting your brain health through perimenopause is crucial for your long term health? Join me as I dive into the significant changes in women’s brain energy levels during perimenopause and menopause. With a focus on the interconnectedness of declining estrogen and symptoms such as mood swings, hot flashes, and memory lapses, this episode aims to empower you with knowledge to navigate these transitions with confidence. Listen in as I unravel the increased risk of Alzheimer’s disease and discuss proactive steps to support brain health during this critical phase of life.

Explore the natural power of nutrition, stress management, and sleep quality for maintaining hormonal balance. Discover the benefits of including phytoestrogen-rich foods like flaxseeds and sesame seeds in your daily diet, and learn why grinding your flaxseeds fresh can make all the difference. From the nutritional perks of dark chocolate to the mood-boosting properties of berries, you’ll gain insights into smart dietary choices to support your well-being.

As we round out the episode, explore strategies to enhance your sleep quality and promote overall brain health. From reducing blue light exposure to incorporating magnesium supplements and essential oils, these tips are designed to optimise your rest. You’ll hear why creating a dark, cool sleeping environment and exploring antioxidant-rich, anti-inflammatory foods is crucial for restorative sleep. Stay connected for more empowering episodes and join the community discussion on Instagram @susiegardenwellness. Together, let’s transform the menopause journey into a time of vitality and strength.

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.

PODCAST SUMMARY

Unlock the secret to optimising your health by unraveling the complexities of iron and calcium, especially during perimenopause and menopause. Learn how the strategic timing of these essential minerals can revolutionise your energy levels, bone health, and mood. Discover why having that calcium-rich breakfast followed by an iron-packed lunch could be the key to maintaining the balance your body craves. 

We’ll explore the fascinating ways calcium supports not just bone health but also mental well-being, and how smart dietary choices can enhance your overall mood. I’ll share five practical tips to boost your iron and calcium absorption, from pairing iron with vitamin C to incorporating weight-bearing exercises into your routine. Plus, I’ll sprinkle in my personal experiences to guide you in navigating safe sun exposure for vitamin D synthesis, sharing valuable insights on sun safety and skin health. Let me empower you with the knowledge you need to feel ageless and awesome through these pivotal stages of your life.

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Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.