PODCAST SUMMARY

Struggling with weight loss during perimenopause can be like trying to solve a Rubik’s Cube in the dark—frustrating and often futile. But light is at hand! In this episode, I shatter the age-old myth that age is a barrier to shedding weight, and instead, I focus on the reasons why weight can increase over 40 and what you can do about it. As I dissect the hormonal rollercoaster that can throw a wrench into your metabolism, including its effects on thyroid function and insulin levels, you’ll learn why these changes are more than just a bump on the road—they are the map to understanding your body’s new weight loss landscape.

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