The Glow Protocol®
Susie's flagship 1:1 program. Personalised nutrition built around your biochemistry, plus mindset, gut health and lifestyle coaching, for sustainable weight loss, glowing skin, better sleep and happier hormones.
Learn moreWork with me
Here is how I can help you.
Every woman who works with me starts the same way: with a free Introduction call. From there I help you choose the right path, then build a plan around your body and your life so you can lose weight, balance your hormones and feel like yourself again.
- Clinical Nutritionist
- Naturopath
- Master of Health Science
- Certified Metabolic Balance® Coach
Choose your path
3 ways to work together.
Different starting points, the same destination: a calmer, healthier, more energetic you. Not sure which is right? Your free Introduction call is where we work that out together.
Metabolic Balance®
The award-winning, doctor-developed personalised nutrition program from Germany. Built from around 35 of your own blood values, so the plan fits your body, not a template.
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In Your Skin
Susie's 8-week group program for perimenopause and menopause skin. Understand the hormone shifts behind dryness, breakouts and dullness, and learn to support your skin from the inside out.
Learn moreThe Glow Protocol® is my flagship 1:1 program and the deepest level of support. Every path begins with the same free call.
How it works
3 simple steps to feeling like you again.
- 1
Book your free Introduction call
We start with a relaxed, no-pressure call to talk through where your health is now and what you want to change. It is the first step into every program, so you can find the right fit before committing to anything.
- 2
Get a plan built from your biochemistry
Your program is personalised to your body, not a generic template. Whether it is your own blood values, your symptoms or your lifestyle, the plan is shaped around you so it actually fits your life.
- 3
Be coached all the way to results
You are never left to work it out alone. With my support, mindset coaching and check-ins along the way, you stay on track for sustainable weight loss, better energy, deeper sleep and happier hormones.
Why a call first
No pressure, just the right fit.
There is no sign-up button to rush you and no enrolment on the call. Every program is personalised, so a short chat first is the only way I can make sure it is genuinely right for you.
- No pressure and no enrolment on the call. It is a genuine conversation about you, not a sales pitch.
- A short summary of what we discussed is emailed to you afterwards, so you have it to reflect on.
- I make sure the program is genuinely the right fit before recommending anything. If it is not right for you, I will tell you.
In their words
Women who took the first step.
“I'm feeling so much better, Susie. I'm sleeping so much better and my energy levels are great. I even got my period and wondered where my PMS went!”
“Susie Garden is a caring, intuitive and enthusiastic coach. I enjoyed discussing my journey with her and learning from her expertise, tips and wisdom. I highly recommend her as a cheerleader, mentor and very relatable woman.”
Results vary from person to person.
Free download
Take control of perimenopause
Download the free Hormonal Health Blueprint to understand your symptoms, challenge outdated advice, and start supporting your body with confidence.
Ready when you are
Ready to feel (and look) like your younger, energetic self again?
Click below to schedule your free Introduction call with me. We will talk through where you are now, where you want to be, and the right path to get you there.
Meet Susie before you book.