How would you like to have increased energy, balanced hormones, glowing skin and your ideal weight in just 3 months?
The Glow Protocol®
is a personalised hormone balancing and weight loss program for women who are ready to embrace feeling like their younger self again, lose excess weight, manage health conditions and regain their confidence.
Get started quickly and transform your life and health with ease and flow.
How would you like to have increased energy, balanced hormones, glowing skin and your ideal weight in just 3 months?
The Glow Protocol®
is a personalised hormone balancing and weight loss program for women who are ready to embrace feeling like their younger self again, lose excess weight, manage health conditions and regain their confidence.
Get started quickly and transform your life and health with ease and flow.
You’ve landed here for a reason.
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You’ve landed here because you’re feeling tired, or your weight isn’t shifting no matter what you try, or maybe your hormones are off and you just don’t know what to do.
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Since you hit your 40’s & 50’s the things you normally do when you put on a few extra kilos just aren’t working anymore.
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Perhaps you’ve recently been diagnosed with a chronic condition such as high blood pressure, autoimmune disease, hypothyroidism or diabetes, etc. Or you’re experiencing menopausal symptoms, endometriosis or mood swings.
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You may have been feeling not great for a while now and perhaps you’ve tried a few different things to try and feel and look like your old self again, and yet here you are.
I’m here to help and I know exactly what to do.
Thank you Susie so much for being my Coach throughout my program. You have been so helpful and knowledgeable – very lovely and supportive to share my journey with. This program helped me lose 10kgs. I have more energy, less inflammation, leaner legs, a shrinking butt, and dropped a decent dress size. I have really enjoyed my new food choices; the program is simple and easy to navigate. While I have been very challenged by a lot of stress and had the odd blow out or two, I have still been able to keep the weight off. It has been life changing to say the least. Many thanks again Susie; I have loved working with you xx
What if I was able to tell you the EXACT foods that are ideal for YOU to really thrive and be well, based on your individual body chemistry?
What if I was able to generate a structured and uniquely personalised Protocol for you so that you don’t even have to think about what’s working for you or against you in your food and lifestyle choices?
What if you were able to say goodbye to overwhelm and confusion and be confident in making lifestyle choices that make your skin glow, maximise your energy, balance your hormones and make you feel vibrant and confident?
Welcome to The Glow Protocol®
While the passing of time is inevitable, it’s possible to feel young and vibrant again with my expert advice and support.
But how??
Here’s the story behind The Glow Protocol®…
A number of years ago, I had a busy practice full of women over 40yo wanting help balancing their hormones, losing weight, managing stress and increasing their energy.
I had invested in some additional training in a European nutrition program (Metabolic Balance®) and added in mindset skills, movement and gut health support and was seeing my clients achieve incredible weight loss results.
BUT they were also raving about –
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How well they were sleeping
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How their skin was glowing
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How their thoughts were clearer and they were making better decisions at work
- How their menopausal symptoms were reducing
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How their energy was going through the roof!
I did some more research and realised that these women were receiving these incredible benefits because of the combination effect of my total program AND that there was plenty of science to explain this.
The science is complex, and I’ve outlined some of it in my blog for you to read if you wish.
So I used all of the skills and knowledge that I’ve acquired over a 30+ year career in healthcare, added in some additional components in line with the science and The Glow Protocol® was born!
The Glow Protocol® is based on 6 Pillars
The program is delivered using 1:1 consultations (via Telehealth), optional weekly 1:1 coaching calls, blood testing and video lessons with workbooks and action plans to support you.
Susie is amazing! I can’t recommend her enough she’s helped me so much with my hormonal acne/pcos journey. She’s super supportive and always makes me feel comfortable. She also takes the time out to explain why things are happening which I really appreciate. She’s the best 🙂
Susie has been my coach as part of The Glow Protocol and I am so happy! I was feeling old, tired, stressed & no matter what I did, I could not lose the weight around my tummy area. I knew I had to make changes but there was so much conflicting advice. The decision to start the Glow Protocol has changed my life, the way I look at food and the way I shop & cook. I can honestly recommend Susie with all my heart.
Before and After pics – These are true transformations!
You are unique, so your protocol needs to be too.
So where to from here??
1. Click the button below and book in for your complimentary Introduction Call so we can chat about your health, goals and see if we’re a good fit. There’s no pressure to decide on the call – I send you a summary afterwards to help you make your decision.
2. If we both decide it’s a good fit, you enrol and book your Initial Health Assessment via TeleHealth and I order your blood testing.
3. Your Metabolic Balance® personalised nutrition plan is generated to suit your biochemistry with the right food chemistry.
4. You have access to The Glow Protocol® VIP Space where all of the online resources are located.
5. We have a mix of 1:1 consults and optional weekly short coaching calls to share your experiences and receive expert coaching from me.
Susie Garden is the best! I’ve been lucky enough to be on Metabolic Balance (The Glow Protocol®) for the past few months and I’ve had amazing results. It’s by far the easiest diet I have ever done. Real food and the support I had throughout from Susie has made all the difference and I have finally found something that I sustain long term. I’ve not felt this good in years and this is all down to Susie and the program. So very grateful for all the support and laughs along the way. If you’re thinking of seeing a naturopath then do not hesitate to see Susie, she’s worth every penny!
Imagine this:
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You fit into your favourite jeans again.
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Your friends are noticing your healthy glow and asking what your secret is.
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You wake up in the morning feeling refreshed and looking forward to the day ahead.
- Your perimenopause symptoms are controlled, rather than controlling you!
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You have the energy to keep up with your lifestyle.
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You feel happy and confident in your body and mind.
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You’re feeling clear in the mind and making better decisions.
Susie’s expertise and advice in my Metabolic Balance plan was brilliant. She worked with me every step of the way, and the results just happened! It’s been the best choice for me and my life. I feel fantastic and can’t thank Susie enough for her outstanding service.
The Glow Protocol®
Sustainable Weight Loss, Glowing Skin, Improved Sleep and Happy Hormones.
This is what you’ll receive:
Your Metabolic Balance® personalised nutrition plan with the EXACT foods that are ideal for your body's biochemistry - foods list, shopping list, meal plan - EVERYTHING at your fingertips.
5 individual Consultations via TeleHealth (3 month Protocol, more for the 6 month Protocol).
Clinical support and optional weekly short coaching sessions with me.
The Glow Protocol® gift pack that's been carefully curated and hand packed with things you'll love to support your wellbeing and weight loss journey.
Metabolic Balance® app with your personal nutrition plan and shopping lists pre-loaded.
Metabolic Balance Recipe eBooks so you have plenty of inspiration for your meals.
Complimentary access to Naturopathic Yoga for the duration of your program. This is an online streaming Yoga Studio with specific yoga sequences for weight loss and to support your other health conditions, as prescribed by me.
New healthy habits to set you up for life!
Access to the supportive and friendly private Facebook Group (note, you don’t have to have Facebook to do this program)
Access to The Glow Protocol® VIP Space with an abundance of hormone balancing and weight loss resources like videos, eBooks, etc.
[BUPA, AHM and Mildura Health recognise Metabolic Balance® as an approved weight management plan and rebates may apply.]
This program is for you if you are:
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Ready to say hello to glowing skin and better sleep
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Desiring increased energy and vitality so you can fully enjoy your life with loved ones
- Wanting to reduce or peri/menopause symptoms
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Willing to swap unhealthy habits for new routines that serve you
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Ready to release unwanted body fat
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Ready to fuel your body with delicious wholefoods
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Willing to do no high impact/cardio exercise for the first 2 weeks of the program (yes, you read that right!)
Cultural, religious, gluten free and vegetarian dietary requirements are catered for.
Please note this program is not suitable for:
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Pregnant or breastfeeding women
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People with severe liver or renal impairment
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Vegan diets
Frequently Asked Questions
Do you offer different levels of support?
I’ve designed three different package options so that you receive the ideal amount of support for your goals. eg If you have a chronic condition that has lead to significant weight gain, and weight loss is one of your goals, you may wish to consider the higher level package option so that you have my professional support and coaching to reach your goal in a reasonable time frame. I’m all about sustainability and not ‘quick fixes’.
This is one of the options we discuss in your Introduction Call
Is this program only for people who want to lose weight?
Let’s face it, weight gain is a common problem when women hit their 40s and while I’m often tailoring The Glow Protocol® for weight loss, this program can assist with so much more! This is a truly individualised program, so if your main concern is gut health, I can tailor the program for that.
Some women have joined the program to help with their skin, balance their hormones, PCOS, endometriosis, hypothyroidism, high blood pressure, etc.
Others have had a goal to reduce anxiety, improve insomnia, improve muscle mass to fat ratio, balance mood and feel vibrant and energetic again.
To be honest, weight loss is often a welcome bonus to doing The Glow Protocol® as there are so many other benefits.
I'm really busy. Does this program suit busy, working Mums/executives?
I totally hear you on this one. To make life easier for yourself, I recommend taking a little time each week to do some food prep. The feedback I get from my clients is that it’s so much easier than they think it will be and that in fact they feel so much more energetic that it’s worth the prep time.
I'm only in my 30's, can I still do this program?
Absolutely! I have women of all ages doing their own unique Glow Protocol® and the earlier you start improving your health, the better the outcome. And who doesn’t want more energy, better stress resilience and their skin to glow?
Is this about calorie counting?
Absolutely not! Calorie counting is soooo last century! Your Metabolic Balance Nutrition Plan (included in your Glow Protocol®) has your ideal portions already worked out and there’s no calorie counting.
Why can't I just sign up? Why do I have to have an Introduction call?
The Glow Protocol® is a highly customised program that is generated specifically for each client who enters the program. This is not a ‘one size fits all approach’ like most other programs out there, so I need to have a chat with you to make sure this will work for you. There’s no enrolment on the call and I send you an email after the call with the enrolment link only if you’re a suitable candidate.