PODCAST SUMMARY

Do you always shrug off your experience of stress? Many people think that stress is simply mental, and you can ignore it or push your way through. But we should actually take stress seriously – and not just for the sake of mental health but for our physical health as well.  I for one am so pleased that the importance of mental health is coming more into the public arena and it’s becoming a lot more acceptable to reach out for help when stress is becoming overwhelming.  In this episode I outline some of the key ways that stress impacts our health (including premature ageing!) and of course have some simple tips you can implement right now to help support yourself.

Want to reach out? I’d love to hear from you – @susiegardenwellness or check out my offerings at susiegarden.com

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.

PODCAST SUMMARY

Do you look or feel older than you really are? One of the biggest contributors to premature ageing is stress. You might think that stress is all in your head, but it has very real physical consequences for your body.

Most people think stress is just psychological. But it involves many metabolic processes and a variety of hormones. If you stay under stress for too long, it can throw off the delicate balance between your body systems and lead to premature ageing of the cells.

There are many ways in which this happens, and in this week’s podcast I want to touch on a few common pathways that I see my clients experiencing.

If you’re feeling ready to make changes in your health and wellbeing in 2022 then I’m here to support you! I have a few spots left to join my signature anti-ageing program, The Glow Protocol™️ this year and also for those of you who are wanting to get started in January.  DM me @susiegardenwellness or go to http://susiegarden.com/theglowprotocol and book in your complimentary Anti-Ageing Strategy Call and discover how I might be able to help you increase your energy, lose excess weight and help you see that glow in your skin again.  

Anti-Ageing is an Inside Job.

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.