The Ageless & Awesome podcast
Hormone-smart conversations for women in midlife.
Each episode is a frank, friendly chat with naturopath Susie Garden about perimenopause, weight loss after 40, energy, mood and feeling like yourself again. No fads, no shame, just plain-English science you can actually use.
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What we talk about
Recent episodes
A taste of the conversations waiting for you. Calorie counting is soooo last century, and eat less, move more backfires after 40, so we go deeper.
Why Your Skincare Stops Working In Your 40s and 50s
· 26 min
You know that moment - Tuesday morning, bathroom mirror, and somehow your face looks a little flatter, drier, or more tired even though nothing “happened”.
ListenA New Chapter: Why I Bought a Skin Clinic (And Why It Makes Perfect Sense)
· 30 min
You know that moment when you catch your reflection and think, when did I start looking so tired? That question comes up again and again for women in perimenopause and menopause, and it’s rarely just about vanity.
ListenGut Health Series Part 1 - How Your Gut Health Impacts Your Skin in Perimenopause
· 32 min
Can you really turn back the clock on your skin just by taking care of your gut? Discover the surprising connection between gut health and skin health on this week's Ageless and Awesome podcast.
ListenFinding Yourself Again In Perimenopause
· 19 min
Feeling like you don’t recognise yourself anymore can be the most confronting part of perimenopause and it often sits beneath the better-known symptoms like weight gain, brain fog, anxiety, poor sleep, and mood swings.
ListenWhy Hormones Can Trigger Anxiety In Perimenopause
· 36 min
Anxiety that starts in your 40s can make you question everything, especially when you have handled stressful jobs, family pressure, and life curveballs for decades.
ListenI'm Not Stupid… So Why Can't I Think Straight?
· 18 min
You know that moment when you walk into a room and completely forget why you’re there, or you lose a word mid-sentence and suddenly feel embarrassed and frustrated?
ListenWhy Perimenopause Makes Starting Anything Feel Impossible
· 20 min
Motivation can disappear so quietly in perimenopause that you start telling yourself a brutal story - 'I’m lazy', 'I’ve lost my discipline', 'I don’t recognise myself'.
ListenWhat Weight Loss After 40 Really Looks Like For Women
· 23 min
Weight loss after 40 can feel like your body suddenly stopped playing fair. If you’ve tried the old tricks, watched the scales stall, and started wondering whether your metabolism is “broken”, I want you to hear this clearly: you’re not...
ListenWhy Eating Less Backfires And How To Rebuild Your Metabolic Fire After 40
· 35 min
Ever felt like you’re doing “everything right” and still gaining weight? Let’s flip the script on midlife metabolism. I unpack why eating less and exercising more can backfire in peri and post-menopause, and how to send your body the...
ListenThe 5 Hidden Causes of Weight Gain After 40
· 37 min
Your body hasn’t just “stopped working” after 40 - your biology has changed the rules. In today's episode I unpack the five hidden drivers behind stubborn midlife weight gain and show you how to work with your hormones, not against them.
ListenThe 10,000 Steps Are Cancelled So Now What
· 14 min
When life is flat out, why do your healthiest routines disappear first, and how do you stop the slide without needing “perfect” days?
ListenThe 5 Biggest Fat Loss Mistakes Women Over 40 Still Make
· 27 min
Fat loss after 40 can feel unfair. You eat less, you push harder in the gym, you try to be “good” all week and somehow your body responds by holding on tighter.
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Loving the podcast? Let's make it personal.
The podcast is where the conversation starts. If you're ready to feel and look like your younger, energetic self again, book a free Introduction call with Susie. It's a relaxed chat about where you are now and where you'd love to be, with no pressure.
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Ready to feel (and look) like your younger, energetic self again?
Book a free Introduction call with Susie. No pressure, no enrolment on the call, just a friendly conversation about your hormones, your energy and your goals.