The Ageless & Awesome
Podcast
The Ageless & Awesome
Podcast
How To Support Your Brain Health in Perimenopause
PODCAST EPISODE How To Support Your Brain Health in Perimenopause PODCAST SUMMARY Did you know that supporting your brain health through perimenopause is crucial for your long term health? Join me as I dive into the significant changes in women's brain energy levels...
Q&A with Naturopath Susie – Why are my joints sore in Perimenopause?
PODCAST EPISODE Q&A with Naturopath Susie - Why are my joints sore in Perimenopause? PODCAST SUMMARY If you've noticed joint and muscle pain more often since turning 40, then this episode is a must-listen. Thanks to Megan in Brisbane who asked me this...
Unlock the Power of Iron and Calcium for Perimenopause and Menopause
PODCAST EPISODE Unlock the Power of Iron and Calcium for Perimenopause and Menopause PODCAST SUMMARY Unlock the secret to optimising your health by unraveling the complexities of iron and calcium, especially during perimenopause and menopause. Learn how the strategic...
Q&A with Naturopath Susie – Why Creatine Might Be a Game Changer for Women
PODCAST EPISODE Q&A with Naturopath Susie - Why Creatine Might Be a Game Changer for Women PODCAST SUMMARY Could a simple amino acid supplement be the key to thriving through perimenopause and menopause? Join me as I discuss the remarkable benefits of creatine for...
Overcoming Discomfort, Finding Freedom and Empowerment with Erin Keating
PODCAST EPISODE Overcoming Discomfort, Finding Freedom and Empowerment with Erin Keating PODCAST SUMMARY There’s something truly magnetic about Erin Keating, our guest for today’s episode. Erin has spent the past 20 years in the US TV business as an...
Nourishment Beyond Numbers – The Calorie Myth
PODCAST EPISODE Nourishment Beyond Numbers - The Calorie Myth PODCAST SUMMARY Calories have long been the tyrants of the diet world, but it's time to overthrow their rule and expose the truth!! This week's episode strips away the calorie's crown as I reveal...
Heavy Bleeding in Perimenopause? You’re Not Alone.
PODCAST EPISODE Heavy Bleeding in Perimenopause? You're Not Alone.
Q&A with Naturopath Susie – Why Do Women Put on Weight in Perimenopause and Menopause?
PODCAST EPISODE Q&A with Naturopath Susie - Why Do Women Put on Weight in Perimenopause and Menopause? PODCAST SUMMARY Thanks to Izzy from Perth with this week's question about weight gain in Perimenopause and Menopause. It's no surprise that there's a...
Are You Getting Irritated and Fuming at The Smallest Things? You’re Not Alone!
PODCAST EPISODE Are You Getting Irritated and Fuming At The Smallest Things? You're Not Alone!
Q&A with Naturopath Susie – Transform Your Eating Patterns This Spring
PODCAST EPISODE Q&A with Naturopath Susie - Transform Your Eating Patterns This Spring PODCAST SUMMARY Can the timing of your meals really influence your weight loss journey? On this episode of the Ageless and Awesome podcast, I tackle this burning question...
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