The Ageless & Awesome
Podcast
The Ageless & Awesome
Podcast
Perimenopause, Depression and Glymphatics
PODCAST EPISODE Perimenopause, Depression and Glymphatics PODCAST SUMMARY Ever wondered how perimenopause could be influencing your mental wellbeing? Come walk with me as together we unravel the connection between perimenopause and mental health. This episode...
Sleep Divorce vs the Scandinavian Sleep Method
PODCAST EPISODE Sleep Divorce vs the Scandinavian Sleep Method PODCAST SUMMARY Discover how a "sleep divorce" might just be the secret to rejuvenating your nights and energising your days. I share how my own experiences and research insights suggest that...
My Top 5 Hacks for a Healthy Thyroid in Perimenopause
Did you know that your thyroid is more vulnerable during perimenopause? This can feed into many of the symptoms you experience throughout your 40s. However, there are steps you can take to protect and support your thyroid naturally and in this episode of The Ageless and Awesome podcast, I dive into the importance of supporting your thyroid during perimenopause to prevent thyroid disease.
I discuss key nutrients to focus on, the impact of exercise on thyroid health, PLUS more.
Join me as we uncover essential age-defying secrets every woman over forty should know and don’t forget to subscribe on Apple Podcasts or Spotify for weekly episodes!
Revolutionise Your Routine with Self-Care
PODCAST EPISODE Revolutionise Your Routine with Self-Care PODCAST SUMMARY Let’s be honest - amidst the deadlines, commitments, and responsibilities, it's your health that often takes a backseat. But pause for a moment and consider this: your health is your most...
Q&A with Naturopath Susie – Decoding Menstrual Health: What’s Normal and What’s Not
PODCAST EPISODE Q&A with Naturopath Susie - Decoding Menstrual Health: What's Normal and What's Not PODCAST SUMMARY Ladies, have you ever asked yourself this question - is my period heavy or normal? This is a question I received from Tanya in Melbourne, and I hear...
How Do We Survive Without Hormones??
PODCAST EPISODE How Do We Survive Without Hormones?? PODCAST SUMMARY What if hormones could influence more than just reproduction? Join me as I explore this and more on the podcast today. Inspired by a compelling question from my client Deb, in Tasmania, I'll...
Q&A with Naturopath Susie – How Can I Have Beautiful Skin in Peri?
PODCAST EPISODE Q&A with Naturopath Susie - How Can I Have Beautiful Skin in Peri? PODCAST SUMMARY Have you noticed your skin looking less than it's best since you hit your 40s? You're not alone! There's a reason the beauty industry is booming and not...
How To Support Your Brain Health in Perimenopause
PODCAST EPISODE How To Support Your Brain Health in Perimenopause PODCAST SUMMARY Did you know that supporting your brain health through perimenopause is crucial for your long term health? Join me as I dive into the significant changes in women's brain energy levels...
Q&A with Naturopath Susie – Why are my joints sore in Perimenopause?
PODCAST EPISODE Q&A with Naturopath Susie - Why are my joints sore in Perimenopause? PODCAST SUMMARY If you've noticed joint and muscle pain more often since turning 40, then this episode is a must-listen. Thanks to Megan in Brisbane who asked me this...
Unlock the Power of Iron and Calcium for Perimenopause and Menopause
PODCAST EPISODE Unlock the Power of Iron and Calcium for Perimenopause and Menopause PODCAST SUMMARY Unlock the secret to optimising your health by unraveling the complexities of iron and calcium, especially during perimenopause and menopause. Learn how the strategic...
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