Recipes & Blogs
Why Stress During Perimenopause Is A Massive Problem
Have you noticed you’re far more prone to stress during perimenopause? It’s not just the effects of being in your 40s – there’s a close link between these two factors. And most importantly, they can lead to serious health consequences if left unchecked. Here’s what...
Suffering From The Fatigued 40s? Here Is Why
Heard of the fatigued 40s? This is a stage of life where many women find themselves exhausted, no matter what they do! But this isn’t all in your head – there are specific reasons why your 40s are a time of low energy. And most importantly, there are ways we can turn...
Perimenopausal Weight Gain Isn’t Inevitable – This Is Why
One of the most common symptoms women experience once they reach their 40s? The dreaded perimenopausal weight gain - where the scale keeps shifting up even when you're eating the same amount as your 30s! But although countless women see their weight go up no matter...
Metabolism In Your 40s – How To Maintain A Healthy Weight
Has your body weight crept up in recent years? It’s not uncommon to experience changes to your metabolism in your 40s – but the reasons why might surprise you. Let’s explore what you need to know to maintain a healthy weight throughout your 40s and beyond. The biggest...
This Is How Yo Yo Dieting Sabotages Your Weight Loss
Do you jump from diet to diet, looking for the 'one' solution? While you might spend most of your time in a calorie-restricted state, this yo-yo dieting effect is likely causing your weight to rebound. In fact, there's a good chance you're gaining more weight over the...
Keto For Women Over 40 – Everything You Need To Know
One of the biggest diet trends around is a low-carb or ketogenic diet. But is it all it’s cracked up to be, particularly for those of us moving through perimenopause? Let’s take a closer look at keto for women over 40 and what you need to consider. Keto For Women Over...
How To Lose Weight Healthily (No Fad Diets In Sight!)
When a new year rolls around, many of us start thinking about how we can live a healthier lifestyle. Weight loss is one of the most common goals set during January. But instead of reaching for the latest fad diet, I encourage you to look at how you can lose weight...
How To Lose Weight Without Ageing Overnight
So many women want to know how to lose weight - but in a way that doesn't make them look or feel older. Unfortunately, many weight loss programs out there aren't set up to help you shift excess kilos in a sustainable way, nor do they care how you look afterwards! In...
Rapid Weight Loss Ages You – Let’s Look At Why
Have you ever worried about the side effects of losing weight? Women in their 30s, 40s and beyond can experience a massive change in their appearance when they lose weight rapidly – and not always in a good way. Let’s look at why rapid weight loss can cause premature...
Your Metabolism Explained – What You Need To Know
Whenever we talk about weight loss, the topic of metabolism comes up. But do you know what it actually means and how it affects your body? Let’s get into some of the nitty gritty of your metabolism & what you can do with it. What is metabolism? First up, we need...
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