by Susie Garden | Sep 30, 2023 | Weight Loss
Introduction Losing weight is a journey that many embark upon, often with enthusiasm and determination – many of us have been there, right? Yet, despite their best efforts, some people find themselves hitting a weight loss plateau or struggling to shed their...
by Susie Garden | Aug 9, 2023 | Perimenopause, Weight Loss
Worried that you’ll be hit with winter weight gain? Now is the perfect time to act and prevent it from happening in the first place! Let’s have a look at how you can maintain a healthy weight over the colder months. Want my free age-defying secrets? (Silly question, i...
by Susie Garden | Aug 8, 2023 | Perimenopause, Weight Loss
One of the most common symptoms women experience once they reach their 40s? The dreaded perimenopausal weight gain – where the scale keeps shifting up even when you’re eating the same amount as your 30s! But although countless women see their weight go up no matter...
by Susie Garden | Aug 4, 2023 | Perimenopause, Weight Loss
Has your body weight crept up in recent years? It’s not uncommon to experience changes to your metabolism in your 40s – but the reasons why might surprise you. Let’s explore what you need to know to maintain a healthy weight throughout your 40s and beyond. The biggest...
by Susie Garden | Aug 2, 2023 | Perimenopause, Weight Loss
Do you jump from diet to diet, looking for the ‘one’ solution? While you might spend most of your time in a calorie-restricted state, this yo-yo dieting effect is likely causing your weight to rebound. In fact, there’s a good chance you’re gaining more weight over the...
by Susie Garden | Aug 2, 2023 | Perimenopause, Weight Loss
One of the biggest diet trends around is a low-carb or ketogenic diet. But is it all it’s cracked up to be, particularly for those of us moving through perimenopause? Let’s take a closer look at keto for women over 40 and what you need to consider. Keto For Women Over...
