Woman with brain fog

Smoothies are my favourite breakfast, post workout drink and afternoon snack.  This smoothie has a mild taste, and you can increase the amount of cacao, PB or fruit to make it to your own taste.  I’ve put pea protein in this one as it was my breakfast, but that’s optional.


250mL almond mylk (or milk of your choice)

2 tblsp rolled oats

2 tblsp pea protein (optional)

1 heaped tblsp organic/natural peanut butter (please always use natural PB.  Commercial PB is full of sugar and other horrid additives.)

1 tsp of cacao

1 tblsp LSA

4 fresh strawberries (frozen berries are also great)

a handful of ice (if using fresh berries)


Pop all of these ingredients in the blender preferably in this order (just don’t put the PB in first as it’ll wrap around the blades!) and blitz away for 20 sec. 

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Susie Garden | Clinical Nutritionist & Naturopath

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