Make Your Own Sauerkraut the Easy Way!

Make Your Own Sauerkraut the Easy Way!

Fermented food is so hot right now as it’s positive impact on gut, cardiovascular and immune system health is being rediscovered. This is a natural way to make your own probiotics. Probiotics are used to replenish your good bacteria in your digestive tract. When your...
PB & Berry Smoothie

PB & Berry Smoothie

Smoothies are my favourite breakfast, post workout drink and afternoon snack.  This smoothie has a mild taste, and you can increase the amount of cacao, PB or fruit to make it to your own taste.  I’ve put pea protein in this one as it was my breakfast, but that’s...
Yummy Granola Bars

Yummy Granola Bars

I am addicted to fruit free muesli bars!  I find them to be the ultimate yum, when I have a snack attack in the afternoons.  I believe having nutritious, sugar free snacks on hand is critical to healthy eating.  We’re at our most vulnerable to scoffing down cake,...
Delicious Fruit Free Granola

Delicious Fruit Free Granola

Breakfast to me is special.  It’s my most favourite meal. And while it’s easy to fall in a rut and have the same thing everyday (and I’ve been doing this for years), with a little planning, you can mix it up and discover some amazing new flavours and textures that...
Moroccan Roasted Veggie Tagine

Moroccan Roasted Veggie Tagine

When I went to Morocco a few years ago I fell in love with the food.  The spices are subtle. The food is soft, warming, nourishing. Everything is shared. The tagine goes in the middle of the table and the family group sits around it and shares the food. To me, the...
Yummy Gluten Free Pea and Zucchini Fritters

Yummy Gluten Free Pea and Zucchini Fritters

These are an awesome breakfast, lunch or dinner and the leftovers are great cold the next day too and perfect for a picnic or a work/school lunchbox!  These are healthy, low carb, gluten free, low GI, dairy free and pretty yummy. Want my free age-defying secrets?...