by Susie Garden | May 25, 2023 | Perimenopause
In recent years, researchers have uncovered a fascinating connection between the gut and the skin. Referred to as the gut-skin connection, this bi-directional relationship has emerged as an exciting field of research. Let’s shed some light on this connection and...
by Susie Garden | May 18, 2023 | Podcast
PODCAST EPISODE Achieve Glowing Skin through Perimenopause and Beyond PODCAST SUMMARY Are you struggling with skin issues since hitting perimenopause? Fear not, because this week’s Q&A episode is all about helping you achieve that youthful glow and...
by Susie Garden | May 16, 2023 | Podcast
PODCAST EPISODE Perimenopause and Brain Fog: Navigating the Mental Maze with Kylie Pinwill PODCAST SUMMARY Since you hit your 40s or 50s have you noticed that you’re forgetting names or words mid-sentence? Or feeling like you can’t think properly? I feel you!...
by Susie Garden | Apr 25, 2023 | Podcast
PODCAST EPISODE My Top Tips to Stay Healthy Over Winter – Especially in Perimenopause PODCAST SUMMARY Do you think you have a strong immune system? Or do you know that you need immune support? Did you know that women in perimenopause are more likely to...
by Susie Garden | Apr 18, 2023 | Podcast
PODCAST EPISODE My Top 5 Hacks for a Healthy Thyroid in Perimenopause PODCAST SUMMARY Did you know that your thyroid is more vulnerable during perimenopause? This can feed into many of the symptoms you experience throughout your 40s. However, there are steps...
