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Q&A with Naturopath Susie – Why are my joints sore in Perimenopause?

Q&A with Naturopath Susie – Why are my joints sore in Perimenopause?

by | Sep 19, 2024 | Podcast

PODCAST EPISODE

Q&A with Naturopath Susie – Why are my joints sore in Perimenopause?

PODCAST SUMMARY

 

If you’ve noticed joint and muscle pain more often since turning 40, then this episode is a must-listen. Thanks to Megan in Brisbane who asked me this question on a Pre-Screening Call this week, and I figured this might be a good question for the pod 🙌

In today’s ep I explore the surprising link between oestrogen levels and inflammation and how to manage this.

Wave goodbye to the confusion around diet choices as we zero in on the potent power of anti-inflammatory foods. Say farewell to pesky white sugars and flours, and hello to nutritious alternatives like quinoa that promise to soothe your joints and revitalize your health. This episode is packed with practical advice, from looking at labels to keep high fructose corn syrup at bay to embracing a lifestyle that’s as delicious as it is healing.

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.

Q&A with Naturopath Susie – Achieve Glowing Skin through Perimenopause and Beyond

Q&A with Naturopath Susie – Achieve Glowing Skin through Perimenopause and Beyond

by | Sep 12, 2024 | Podcast

PODCAST EPISODE

Q&A with Naturopath Susie – Achieve Glowing Skin through

Perimenopause and Beyond

PODCAST SUMMARY

 

Are you struggling with skin issues since hitting perimenopause? Fear not, because this week’s Q&A episode is all about helping you achieve that youthful glow and radiance you’ve been missing. Join me as I share five hot tips for improving your skin during this stage of life.

Anita from Brisbane sent in a question asking how to improve her skin during perimenopause, and I’m here to share my top tips and advice for looking and feeling your best. From hydration to nutrition, sleep, and even considering the gut-skin connection, there are many ways to promote age-defying wellness and truly embrace an ageless and awesome lifestyle.

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.

Flashback Ep – Q&A with Naturopath Susie – Why do I feel so ‘meh’ in Peri?

Flashback Ep – Q&A with Naturopath Susie – Why do I feel so ‘meh’ in Peri?

by | Aug 28, 2024 | Podcast

PODCAST EPISODE

Flashback Ep – Q&A with Naturopath Susie – Why do I feel so ‘meh’ in Peri?

PODCAST SUMMARY

 

Have you found that you’re feeling ‘meh’ since you hit your 40s (or even late 30’s)? Melinda from Sydney is and she’s asked this week’s question – ‘Is it normal to feel ‘meh’ in Peri? Not depressed or anxious, just not my normal happy and smiley self. I’m not finding joy in my usual activities or my work and I’m really unmotivated. What can I do??”

 

You’re not alone – this is a real thing for women in perimenopause. The good news is that in menopause this tends to go away. But in the meantime, I’m here to give you a checklist of strategies that can help.

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! ⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠

 

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.

Q&A with Naturopath Susie – Yes, Your Food Intolerances Might Be Caused by Perimenopause!

Q&A with Naturopath Susie – Yes, Your Food Intolerances Might Be Caused by Perimenopause!

by | Aug 22, 2024 | Podcast

PODCAST EPISODE

Q&A with Naturopath Susie – Yes, Your Food Intolerances Might Be Caused by Perimenopause!

PODCAST SUMMARY

 

Can hormonal changes during perimenopause and menopause actually trigger food intolerances? Discover the surprising connection as I unpack the intricate relationship between your gut health and hormonal shifts. You’ll learn why symptoms like brain fog, itchy skin, and even joint pain might be signalling a food intolerance that’s easily overlooked. From gastrointestinal motility to microbiome changes, I explain the underlying mechanisms and provide actionable advice to help you identify these intolerances.

Join me as I guide you through simple yet effective elimination tests for common culprits like gluten, dairy, and eggs. I’ll also emphasise the importance of consulting with healthcare professionals to rule out serious conditions such as celiac disease before making any dietary changes. This episode is your go-to resource for understanding and managing food intolerances during this transformative phase of life. Subscribe now and let’s embark on this journey to maintaining your health and well-being, agelessly and awesomely!

Send me a text!

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.

Q&A with Naturopath Susie – Could Internal Tremors Be Your Weirdest Menopause Symptom Yet? Find Out!

Q&A with Naturopath Susie – Could Internal Tremors Be Your Weirdest Menopause Symptom Yet? Find Out!

by | Aug 15, 2024 | Podcast

PODCAST EPISODE

Q&A with Naturopath Susie –

Could Internal Tremors Be Your Weirdest Menopause Symptom Yet? Find Out!

PODCAST SUMMARY

 

Have you ever experienced an unusual buzzing or vibration within your body, especially when you’re still? Tune in to this week’s episode as I unpack the curious case of internal tremors — a lesser-known symptom of menopause and perimenopause. Thanks to Stacey from Brisbane who asked about the most random perimenopause or menopause symptom I’ve encountered, and internal tremors certainly top the list! I’ll explore how these sensations are linked to hormonal imbalances, particularly fluctuations in oestrogen levels, and discuss the impact these can have on nerve function. While they’re not harmful, they can be quite unsettling, so I’ll also share why consulting a healthcare professional is crucial to rule out other conditions.

Besides this intriguing discussion, I’m excited to hear more from you! Keep those questions coming and stay connected with the Ageless and Awesome community. Make sure to subscribe on Apple Podcasts or follow us on Spotify so you never miss an episode. 

Send me a text!

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.