fbpx
Q&A with Naturopath Susie – Is Perimenopause the Hidden Cause of Your Vertigo?

Q&A with Naturopath Susie – Is Perimenopause the Hidden Cause of Your Vertigo?

PODCAST EPISODE

Q&A with Naturopath Susie –

Is Perimenopause the Hidden Cause of Your Vertigo?

PODCAST SUMMARY

 

Could your vertigo be linked to the hormonal rollercoaster of perimenopause? Discover the surprising connections between Benign Paroxysmal Positional Vertigo (BPPV) and fluctuating oestrogen levels in our latest episode. Join me, as I dive into Bethany from Brisbane’s intriguing question about her recent BPPV diagnosis and its potential ties to perimenopause. You’ll learn about the fascinating role oestrogen receptors in the inner ear might play and how vitamin D could be a game-changer for alleviating vertigo symptoms.

With insights drawn from recent research, I unravel why women in perimenopause might be more prone to vertigo and how hormonal changes could be the culprit plus I’ll share practical tips on managing these symptom. This episode is packed with valuable information that could make a real difference in your understanding and management of perimenopausal symptoms. Tune in to empower yourself with knowledge and stay ageless and awesome in your 40s, 50s, and beyond!

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.

Q&A with Naturopath Susie – The Surprising Link Between Restless Leg Syndrome and Perimenopause

Q&A with Naturopath Susie – The Surprising Link Between Restless Leg Syndrome and Perimenopause

PODCAST EPISODE

Q&A with Naturopath Susie – The Surprising Link Between Restless Leg Syndrome and Perimenopause

PODCAST SUMMARY

 

Ever wondered if your restless legs at night could be linked to perimenopause? Join me,  as I tackle Beth from Melbourne’s intriguing question about the connection between restless leg syndrome (RLS) and hormonal changes during perimenopause. Guess what? Those annoying leg sensations are more about your nervous system than your muscles. Prepare to be surprised by the hormonal surges that could be causing your restless nights and learn the difference between RLS and simple leg fidgeting from magnesium deficiency.

We’ll also explore how pregnancy and perimenopause share similar symptoms due to hormonal fluctuations, and why low iron levels in the brain might be exacerbating your restless legs. By the end of this episode, you’ll be empowered with valuable insights into managing restless leg syndrome during midlife transitions. This episode is a must-listen for anyone navigating the complexities of women’s health during perimenopause and menopause. So tune in, hit subscribe, and let’s get you on the path to ageless and awesome living!

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

 

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.

Gut Health Series Part 1 – How Your Gut Health Impacts Your Skin in Perimenopause

Gut Health Series Part 1 – How Your Gut Health Impacts Your Skin in Perimenopause

PODCAST EPISODE

Gut Health Series Part 1 – How Your Gut Health Impacts Your Skin in Perimenopause  

PODCAST SUMMARY

 

Can you really turn back the clock on your skin just by taking care of your gut? Discover the surprising connection between gut health and skin health on this week’s Ageless and Awesome podcast. In this episode I explore the critical role of the estrobolome, the part of the gut microbiome that handles oestrogen metabolism, and how it impacts skin hydration, elasticity, and collagen production. As oestrogen levels fluctuate during perimenopause and menopause, understanding and nurturing a healthy estrobolome can be your secret weapon against wrinkles, dryness, and thinning skin.

Ever wondered how your diet can influence your skin health during menopause? Tune in as I reveal why nourishing your body with healthy fats, whole foods, antioxidants, and prebiotic-rich foods like garlic, onions, and sweet potatoes can make a world of difference. I also delve into the importance of hydration and creating a tailored skincare routine that adapts to different environmental conditions. Plus, learn why low-tox skincare products with hyaluronic acid and vitamin A are beneficial, and why it’s better to consume probiotic-rich foods moderately instead of high-potency probiotics. Get ready to embrace vibrant, healthy skin during this transformative phase of life with practical insights and tips you won’t want to miss!

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

 

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.

Q&A with Naturopath Susie – Perimenopause Symptoms You Didn’t Expect

Q&A with Naturopath Susie – Perimenopause Symptoms You Didn’t Expect

PODCAST EPISODE

Q&A with Naturopath Susie – Perimenopause Symptoms You Didn’t Expect

PODCAST SUMMARY

 

Could unexpected symptoms like joint pain, anxiety, and brain fog be signalling the onset of menopause? On this episode I tackle Beth from Canberra’s question about the lesser-known aspects of perimenopause and menopause. We’ll discuss how these symptoms can vary according to a woman’s prior health status and explore why maintaining good health might help minimise their severity. Whether you’re experiencing minor inconveniences or more challenging symptoms, this episode will provide insights and reassurance to help you navigate this transitional phase with confidence.

While some women glide through menopause with minimal discomfort, others face more significant hurdles—but remember, you’re not alone. Tune in to gain empowering knowledge and tips on supporting your well-being through perimenopause and beyond. Plus, don’t miss out on our Radiant Reset Hormone Detox Guide for Perimenopausal Women, available through the link in the show notes, and join the conversation on Instagram @susiegardenwellness!

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

 

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.

Q&A with Naturopath Susie – Is my Constipation Related to Perimenopause?

Q&A with Naturopath Susie – Is my Constipation Related to Perimenopause?

PODCAST EPISODE

Q&A with Naturopath Susie – Is my Constipation Related to Perimenopause?

PODCAST SUMMARY

 

Are you constantly battling with constipation, especially during perimenopausal or menopausal periods? You’re not alone. It’s an issue for many women in their 40s and beyond, which is often overlooked. This Q&A episode from an anonymous listener in Brisbane unravels the reasons why constipation can be a problem for peri and post menopausal women. And yes – I’ve come armed with solutions!!

 

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.