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Shedding Light on Endometriosis Through the Perimenopause Lens

Shedding Light on Endometriosis Through the Perimenopause Lens

by | Mar 5, 2024 | Podcast

PODCAST EPISODE

Shedding Light on Endometriosis Through the Perimenopause Lens

PODCAST SUMMARY

 

In today’s episode, step into a space where we unravel the mysteries of endometriosis, particularly in the context of perimenopause and menopause.  Endo touches one in seven women, often lurking in the shadows with symptoms deceptively mirroring those of perimenopause. In this Endometriosis Awareness Month, I shed light on the diverse ways this condition manifests, from painful periods to inflammation in unexpected body parts like lungs and even the brain. By exploring the nuances of symptom identification and the importance of gut health, I aim to arm you with the knowledge to advocate for your wellbeing.

Navigating the management of endometriosis symptoms can be as intricate as the condition itself and you may need to advocate for yourself in order to receive the treatment you need.  This episode isn’t just informative, it’s an opportunity for you to take action for better healthcare support for women in Australia impacted by this chronic health condition by supporting the petition linked below. Join me as we amplify the conversation and ignite the movement for improved care for those living with endometriosis.

Here’s the link – https://chng.it/mfY56CHvbh

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Your Host: Susie Garden

I help peri/menopausal women have glowing skin, abundant energy, symptom relief and healthy weight loss with my proven method, so that there’s no more confusion, no more frustration.

Just results.

Q&A with Naturopath Susie – Managing Emotions in Perimenopause

Q&A with Naturopath Susie – Managing Emotions in Perimenopause

by | Feb 29, 2024 | Podcast

PODCAST EPISODE

Q&A with Naturopath Susie – Managing Emotions in Perimenopause

PODCAST SUMMARY

 

I’ll never forget the time I was wrestling with a necklace clasp, fingertips slipping, my frustration spilling over into tears. This was last year sometime and it’s moments like these that can feel like defeat, but they’re also a signpost to the wilds of perimenopause, something you might know all too well. On today’s episode, Melissa from Perth has reached out for help with managing the extreme emotions of perimenopause. If you’ve ever found yourself tearing up over the tiniest of setbacks or riding the mood swing merry-go-round, you’re in good company. 

Join me as I share not only my own journey through these hormone-heavy seas but also offer some strategies to guide you back to calm waters. 

I’m focusing on the ‘why’ behind our emotional ebbs and flows, likening perimenopause to a second puberty where hormones play a tempestuous symphony. This is an intimate and universal topic so here’s some heartfelt advice and practical strategies from me. 

It’s time to empower ourselves with understanding and grace, so hitch a ride on this journey and discover how to embrace your perimenopausal passage with laughter, tears, and an unshakeable sense of self.

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Your Host: Susie Garden

I help peri/menopausal women have glowing skin, abundant energy, symptom relief and healthy weight loss with my proven method, so that there’s no more confusion, no more frustration.

Just results.

Weight Gain and Metabolic Health in Perimenopause

Weight Gain and Metabolic Health in Perimenopause

by | Feb 28, 2024 | Podcast

PODCAST EPISODE

Weight Gain and Metabolic Health in Perimenopause

PODCAST SUMMARY

 

Ever felt like your body’s betraying you during perimenopause, with every attempt to manage weight feeling like an uphill battle? I’m right there with you. You may have noticed your metabolism slowing down once you’ve hit your 40s/50s even though you’re still eating the same and moving the same.  This episode is packed with insights into the hormonal whirlwind that’s affecting our bodies during perimenopause. I’m not just talking about the numbers on the scale, I’m focusing on the decrease in oestrogen that’s hitting us with muscle loss, a messed up metabolism, and the annoying increase in fat storage that no one asked for. Let’s not forget the joint pain and exhaustion that seem to conspire against us, making the motivation to move feel like a distant memory. I’ll be getting real about my own journey through these struggles and sharing how critical it is to find that spark to keep active, seek the right support, and power through this transition with grace and energy.

I’ll also be getting into the nitty-gritty of metabolic flexibility, which seems to be the latest buzzword. It’s that secret sauce to reduce the risk of weight gain and chronic diseases. And yes, it gets trickier as we cruise through perimenopause, but I’m here to walk you through how we can reignite that ability to switch from burning glucose to burning fat. Forget empty promises of quick fixes; we’re building sustainable habits with smart diet tweaks, resistance training to sculpt and strengthen, and yoga to bring it all together in a harmonious blend of wellness. It’s not just about fitting into those jeans from 5 years ago—it’s about cultivating a body and mind that’s robust, resilient, and ready to embrace all the adventures that lie ahead. Tune in and let’s embark on this journey to not only look amazing but feel unstoppable at any age.

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Your Host: Susie Garden

I help peri/menopausal women have glowing skin, abundant energy, symptom relief and healthy weight loss with my proven method, so that there’s no more confusion, no more frustration.

Just results.

Q&A with Naturopath Susie – Why is my skin so itchy in Perimenopause!!!

Q&A with Naturopath Susie – Why is my skin so itchy in Perimenopause!!!

by | Feb 22, 2024 | Podcast

PODCAST EPISODE

Q&A with Naturopath Susie – Why is my skin so itchy in Perimenopause!!!

PODCAST SUMMARY

 

Have you ever experienced that maddening urge to scratch your skin for no apparent reason? Well, you’re not alone. In today’s Q&A Thursday, we tackle the prickly subject of itchy skin during menopause, an annoyance I’m all too familiar with. We’ll peel back the layers of skin health, uncovering the ties between declining oestrogen levels, moisture loss, and the irritating itch that can plague us at this time of life. 

Embark on a path to more comfortable, supple skin as we sift through a treasure trove of practical tips designed to soothe your skin and your nerves. Discover the importance of lifestyle choices, from shunning long hot showers to managing stress effectively and sleeping well. Step into your ageless era with confidence, equipped with the knowledge to keep your skin as vibrant as your spirit. And remember, while the advice I provide is tried and true, always consult with your healthcare professional for a tailored approach to your unique skin needs. Let’s embrace the change together and keep that itchy skin at bay!

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Your Host: Susie Garden

I help peri/menopausal women have glowing skin, abundant energy, symptom relief and healthy weight loss with my proven method, so that there’s no more confusion, no more frustration.

Just results.

Q&A with Naturopath Susie – Why are my joints sore in Perimenopause?

Q&A with Naturopath Susie – Why are my joints sore in Perimenopause?

by | Jan 11, 2024 | Podcast

PODCAST EPISODE

Q&A with Naturopath Susie – Why are my joints sore in Perimenopause?

PODCAST SUMMARY

 

If you’ve noticed joint and muscle pain more often since turning 40, then this episode is a must-listen. Thanks to Megan in Brisbane who asked me this question on a Pre-Screening Call this week, and I figured this might be a good question for the pod 🙌

In today’s ep I explore the surprising link between oestrogen levels and inflammation and how to manage this.

Wave goodbye to the confusion around diet choices as we zero in on the potent power of anti-inflammatory foods. Say farewell to pesky white sugars and flours, and hello to nutritious alternatives like quinoa that promise to soothe your joints and revitalize your health. This episode is packed with practical advice, from looking at labels to keep high fructose corn syrup at bay to embracing a lifestyle that’s as delicious as it is healing.

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.