Belly Fat Part 4 – Are Oestrogen Mimicking Chemicals Wrecking Your Hormones??

by Susie Garden | May 28, 2024 | Podcast

PODCAST EPISODE

Belly Fat Part 4 – Are Oestrogen Mimicking Chemicals Wrecking Your Hormones??

PODCAST SUMMARY

Are endocrine-disrupting chemicals silently orchestrating a hormonal heist in your body? Join me as we unveil the hidden dangers of xenoestrogens and their insidious effects on women’s health, especially during the transformative phases of perimenopause and menopause. This episode is an empowering journey through the science and the solutions, offering you the wisdom to safeguard your well-being. As a seasoned naturopath and clinical nutritionist, I’m here to guide you through the maze of these stealthy substances found in everything from the lip balm you love to the linens you lounge in, and how they impersonate or disrupt your body’s hormonal harmony.

Discover what you can do to fortify your defences against Endocrine Disrupting Chemicals, whether you’re grappling with PMS, diabetes, or just aiming for hormonal equilibrium. I’ll arm you with practical strategies, like embracing the ‘clean 15’ or renovating your routine with safer, more natural alternatives. Knowledge is power, and in this episode, I’m handing that power over to you—so you can lead a life that’s not only ageless and awesome but also aware and assertive in the face of modern-day chemical challenges.

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.

Q&A with Naturopath Susie – The Keys to Achieving Hormonal Balance and Weight Loss Over 40

by Susie Garden | Apr 4, 2024 | Podcast

PODCAST EPISODE

Q&A with Naturopath Susie – The Keys to Achieving Hormonal Balance and Weight Loss Over 40

PODCAST SUMMARY

Struggling to shed that stubborn weight now that you’re over 40? You’re not alone! In today’s episode, Kerryn from Coffs Harbour has asked how to lose weight over 40 when everything she normally has done just isn’t working anymore. I share my top tips and insights as a Clinical Nutritionist and Perimenopause Naturopath on how to conquer the weight loss challenges specifically faced by women in their 40s, 50s and beyond. We dive into the importance of a low-inflammation diet, why you need to know about managing glucose and insulin balance, and how simple tricks like starting your meals with two bites of protein can make a significant impact. Plus, find out why hydration is crucial and how to calculate the optimal amount of water intake for your body weight.

But wait, there’s more! I also discuss my six key pillars of my signature program, The Glow Protocol®, designed specifically for women over 40 to balance hormones and lose weight. From personalised nutrition plans to detoxification pathways, you’ll gain valuable knowledge on how to become ageless and awesome by overcoming the challenges of weight loss over 40. Don’t miss this opportunity to join me on the journey to a healthier, happier you.

Find out about my signature program for weight loss for women over 40 – https://susiegarden.com/the-glow-protocol

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Your Host: Susie Garden

I help peri/menopausal women have glowing skin, abundant energy, symptom relief and healthy weight loss with my proven method, so that there’s no more confusion, no more frustration.

Just results.

How Gut Health Influences Weight Loss – Part 2

by Susie Garden | Feb 6, 2024 | Podcast

PODCAST EPISODE

How Gut Health Influences Weight Loss – Part 2

PODCAST SUMMARY

Let’s continue our exploration into the crucial world of gut health and the microbiome, picking up from our lively January 23rd discussion. Listen in as I unpack the profound impact of our gut health on weight loss, inflammation, and overall vitality, emphasising the need to foster a flourishing microbiome through mindful dietary and stress management choices. I’m diving deep on the incredible benefits of fermentable fibre, how it feeds our beneficial gut bacteria, and its essential role on our whole body health (including healthy weight). This conversation is your comprehensive guide to supporting your gut health with intentional eating and lifestyle habits for an energised and balanced life.

Tune in as I detail the distinct roles of different types of dietary fibre on our digestive health and how fibre, found in everyday foods like apples and oats, can help lower cholesterol and combat constipation. I also highlight the critical importance of readily fermentable fibre for a diverse and healthy gut microbiome, which in turn safeguards against increased intestinal permeability or leaky gut. It’s not just about what we eat, but how our bodies harness these nutrients for overall well-being. Don’t miss out on these insights and more, as we navigate the connection between fibre and a vibrant, healthful life.

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Your Host: Susie Garden

I help peri/menopausal women have glowing skin, abundant energy, symptom relief and healthy weight loss with my proven method, so that there’s no more confusion, no more frustration.

Just results.

Why I Hate New Year New You

by Susie Garden | Jan 9, 2024 | Podcast

PODCAST EPISODE

Why I Hate New Year New You

PODCAST SUMMARY

As the fireworks fade and the confetti settles, we’re left with the echoing promise of “New Year, New You” but what’s the real score on turning those well-intended resolutions into lasting change? We all know the drill: as soon as January 1st hits, we’re bombarded with the ‘New Year, new you’ mantra, but how often does this actually translate into long-term success? I discuss the startling statistics that reveal the quick drop-off rate of resolution adherence and consider the underlying reasons why so many of us find ourselves in this repetitive cycle. While acknowledging the pitfalls of impulsively set goals, I share the brighter side of using moments of optimism, like the New Year, to catalyse genuine, sustainable change.

In this conversation, I stress the importance of setting specific, actionable objectives rather than vague ambitions like ‘losing weight’ or ‘eating healthier’. I recount my own holiday experiences and how returning to a well-structured routine has helped me maintain my well-being goals. You’ll hear why digging deep to find your ‘why’ can be a game-changer, offering a more meaningful pursuit than just chasing numbers on a scale. It’s all about equipping you with the mindset and tools to create a lifestyle change that is not just enduring but also enjoyable.

Finally, I emphasise the crucial role that professionals play in guiding us toward our health goals. Whether it’s a nutritionist, a personal trainer, or another expert, having that structured support can make all the difference. But I also recognise that not everyone can access these resources, so I offer practical advice for starting small and making manageable adjustments to your lifestyle. Remember, it’s about balance and finding what works for you as an individual. Join us as we navigate the world of resolutions and redefine what it means to have a truly ‘Happy New Year’.

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.

Unlocking the Secret to Successful Weight Loss: The Power of Mindset

by Susie Garden | Sep 5, 2023 | Podcast

PODCAST EPISODE

Unlocking the Secret to Successful Weight Loss: The Power of Mindset

PODCAST SUMMARY

Eager to start your weight loss journey but feel you’re struggling with the right mindset? I’ve got you covered! This week’s Ageless and Awesome podcast episode is designed to help you break free from this cycle. We’re exploring how adopting the right mindset can make up 70% of your weight loss success. I’ll share how I help women overcome their struggles with weight loss, and what the essential tools I provide women in The Glow Protocol® to help uncover the ‘Why’ behind your weight loss and wellbeing journey which supports enabling women to break habits and make much-needed changes to lifestyle.

But it’s not just about mindset – readiness and commitment play a crucial role too.

I’m offering a free Pre-Screening call to answer any queries or resolve any concerns you may have on your journey to better health. Additionally, I’ll provide you with a copy of the Wellness Wheel for your personal reflection.

The conversation doesn’t end here – join me on Instagram for a deeper discussion on this topic.

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.

Click Here to Receive Your Free Hormone Detox Guide for Balanced Hormones in Perimenopause