by Susie Garden | Sep 28, 2023 | Podcast
PODCAST EPISODE Q&A with Naturopath Susie – I’ve changed jobs – why are my hot flushes worse?? PODCAST SUMMARY A great question from Linda in Adelaide today. She’s recently changed jobs and has found her hot flushes have increased...
by Susie Garden | Aug 9, 2023 | Perimenopause
In recent years, researchers have uncovered a fascinating connection between the gut and the skin. Referred to as the gut-skin connection, this bi-directional relationship has emerged as an exciting field of research. Let’s shed some light on this connection and its...
by Susie Garden | Aug 2, 2023 | Anti-ageing, Weight Loss
So many women want to know how to lose weight – but in a way that doesn’t make them look or feel older. Unfortunately, many weight loss programs out there aren’t set up to help you shift excess kilos in a sustainable way, nor do they care how you...
by Susie Garden | Aug 1, 2023 | Anti-ageing, Weight Loss
Have you ever worried about the side effects of losing weight? Women in their 30s, 40s and beyond can experience a massive change in their appearance when they lose weight rapidly – and not always in a good way. Let’s look at why rapid weight loss can cause premature...
by Susie Garden | Jan 5, 2023 | Podcast
PODCAST EPISODE How To Make 2023 Your ‘Year Of Youth’ PODCAST SUMMARY The past few years have left many of us feeling drained, overwhelmed and older than we’d like. But you can make 2023 your Year Of Youth – a time for focusing on feeling...
