by Susie Garden | May 25, 2023 | Perimenopause
In recent years, researchers have uncovered a fascinating connection between the gut and the skin. Referred to as the gut-skin connection, this bi-directional relationship has emerged as an exciting field of research. Let’s shed some light on this connection and...
by Susie Garden | Jan 17, 2023 | Anti-ageing
So many women want to know how to lose weight – but in a way that doesn’t make them look or feel older. Unfortunately, many weight loss programs out there aren’t set up to help you shift excess kilos in a sustainable way, nor do they care how you...
by Susie Garden | Jan 10, 2023 | Anti-ageing
Have you ever worried about the side effects of losing weight? Women in their 30s, 40s and beyond can experience a massive change in their appearance when they lose weight rapidly – and not always in a good way. Let’s look at why rapid weight loss can cause premature...
by Susie Garden | Jan 5, 2023 | Podcast
PODCAST EPISODE How To Make 2023 Your ‘Year Of Youth’ PODCAST SUMMARY The past few years have left many of us feeling drained, overwhelmed and older than we’d like. But you can make 2023 your Year Of Youth – a time for focusing on feeling...
by Susie Garden | Sep 15, 2022 | Podcast
PODCAST EPISODE Spotlight on THE Key Preventative Ageing Marker PODCAST SUMMARY Metabolic flexibility is your body’s ability to respond or adapt to changes such as fuel types (glucose vs fats) or energy demand (e.g. exercise). Some of the benefits include...
