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Rage, Mood Swings & Tears: Emotional Rollercoasters in Perimenopause

Rage, Mood Swings & Tears: Emotional Rollercoasters in Perimenopause

PODCAST EPISODE

Rage, Mood Swings & Tears: Emotional Rollercoasters in Perimenopause

PODCAST SUMMARY

Have you ever found yourself snapping at loved ones over tiny things, crying unexpectedly, or feeling like an emotional stranger in your own skin? That perimenopausal emotional rollercoaster is real, valid, and completely rooted in biology, not weakness.

Many women suffer silently through mood swings and rage outbursts during perimenopause, wondering what’s wrong with them or their relationships. The truth? Nothing’s wrong. Your body is undergoing a dramatic hormonal rewiring that directly impacts your brain chemistry. Those oestrogen fluctuations (sometimes occurring hour to hour) affect serotonin levels, while declining progesterone removes your natural calming influence. Add in sleep disruptions and chronic stress, and you’ve got the perfect recipe for an emotional storm.

The good news? You don’t have to white-knuckle through this transition. This episode unpacks practical, evidence-based strategies to bring emotional balance back into your perimenopausal life. From stabilising blood sugar (those “hangry” moments are more connected to hormone fluctuations than you might think) to supporting your nervous system with deep breathing and magnesium supplementation, you’ll discover accessible tools for immediate relief. Learn why prioritizing sleep quality, establishing calming routines, and—perhaps most importantly—giving yourself permission to say “no” more often are game-changing approaches during this time.

Whether you’re personally navigating perimenopause or supporting someone who is, this episode validates the emotional experience while providing concrete solutions for reclaiming stability and calm. Remember, just because mood swings are common doesn’t mean suffering is required. Connect with me on Instagram @the.perimenopause.path for more personalised support on your journey to becoming ageless and awesome through perimenopause and beyond.

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

 

About Your Host: Susie Garden

I help peri/menopausal women have glowing skin, abundant energy, symptom relief and healthy weight loss with my proven method, so that there’s no more confusion, no more frustration.

Just results.

What Your Thinning Hair Is Trying to Tell You

What Your Thinning Hair Is Trying to Tell You

PODCAST EPISODE

What Your Thinning Hair Is Trying

to Tell You

PODCAST SUMMARY

 

Discovering clumps of hair in your shower drain or on your pillow can be genuinely distressing, especially when you’re already navigating the complex terrain of perimenopause. In my clinic, I’ve guided countless women through this common yet often overlooked symptom of hormonal transition.

Hair loss during perimenopause isn’t just about aesthetics—it’s a powerful signal from your body that something needs attention. The fascinating reality is that as oestrogen and progesterone decline, we experience relative androgen excess where these shifting ratios trigger both thinning scalp hair and unwanted facial hair growth. But hormones are just one piece of this complex puzzle. Thyroid dysfunction, nutrient deficiencies (particularly iron and zinc), chronic stress, and insulin resistance all contribute to the perfect storm that leaves many women watching helplessly as their once-vibrant locks thin and fade.

What truly excites me is how responsive hair loss is to the right interventions. Through targeted testing, personalised nutrition, stress management techniques, and strategic supplementation, the vast majority of my clients regain not just their hair, but their confidence. While patience is essential—it typically takes six months to see significant regrowth—the comprehensive approach I outline provides a roadmap for addressing not just your hair concerns, but your overall hormonal health during this transition. Whether you’re noticing subtle thinning or significant loss, this episode delivers practical, evidence-based solutions to help you maintain luscious hair throughout perimenopause and beyond. Subscribe now to continue receiving weekly insights that help you navigate hormonal health with confidence and ease!

Send me a text!

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.

Overcoming Discomfort, Finding Freedom and Empowerment with Erin Keating

Overcoming Discomfort, Finding Freedom and Empowerment with Erin Keating

PODCAST EPISODE

Overcoming Discomfort, Finding Freedom and Empowerment with Erin Keating 

PODCAST SUMMARY

 

There’s something truly magnetic about Erin Keating, our guest for today’s episode.

 

Erin has spent the past 20 years in the US TV business as an Executive Producer and development and production executive. Her passion for smart, brand-defining original programming led to zeitgeist-shaping shows like Portlandia, along with the first-ever made-for-mobile scripted series. Her career has included senior creative roles at Snapchat, Big Beach TV and IFC TV. Erin’s company, Hotter Than Ever, makes media and products that empower the authentic, messy, sexy, funny and inspiring lives of women over forty.

 

Get ready to be inspired and empowered as Erin candidly discusses her journey of self-discovery following her serious illness and subsequent marriage breakdown. She describes her transformative experiences, from reconnecting with her own sexuality to breaking free from unconscious societal norms that were holding her back. Erin’s story is an inspiring one, touching on the importance of self-love, the power of past success, and the strength that comes from facing judgement and moving forward regardless.

 

Tune in for an enlightening conversation filled with authenticity, empowerment, and self-discovery. This is an episode that promises to leave you feeling seen, inspired, and ready to take on the world. Don’t miss it!

 

Here’s where you can follow Erin –

@hotterthaneverpod on IG

@erindkeating on IG

www.hotterthaneverpod.com

 

Want my Eight Essential Age -Defying Secrets Every Woman Over 40 Should Know? Of course you do! Click here and download now.

 

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.

Navigating the Storm: Understanding Perimenopausal Anxiety

Navigating the Storm: Understanding Perimenopausal Anxiety

Woman lying in a field of lavendar
Life is a rollercoaster ride, filled with ups and downs, and just when you thought you had it all figured out, perimenopause comes knocking on your door – right??? Perimenopause, the transitional phase before menopause, brings along a parade of changes, both physical and emotional. One of the uninvited guests it brings along is anxiety. If you find yourself suddenly caught in a whirlwind of worry, panic, and unease, you’re not alone. In this blog post, we’ll dive deep into the world of perimenopausal anxiety – what it is, why it happens, and how you can ride the waves with grace and resilience.

The Perimenopausal Rollercoaster

Imagine you’re on a rollercoaster, climbing up that first steep hill. Your heart races, your breath quickens, and your stomach does somersaults. Welcome to the world of perimenopausal anxiety! Just as your body is adjusting to fluctuating hormones, your mind is grappling with a myriad of emotions that can leave you feeling like you’re on an emotional rollercoaster.

What is Perimenopausal Anxiety?

Perimenopausal anxiety is like that unwelcome guest who barges in unannounced and overstays their welcome. It’s a surge of unease, worry, and fear that can creep up on you, often when you least expect it. While it’s completely normal to experience some level of anxiety during perimenopause, for some women, it can become overwhelming and interfere with daily life.

Hormones and the Anxious Mind

Ah, hormones – the chemical messengers that can turn even the most zen-like person into a bundle of nerves. During perimenopause, your body experiences a hormonal dance that can throw your emotional well-being off balance. Fluctuations in oestrogen and progesterone levels can impact the neurotransmitters in your brain, such as serotonin and dopamine, which play a key role in regulating mood.

Think of it as a delicate symphony: when the hormonal instruments are out of tune, the melody of your mind can become discordant. This hormonal turbulence can lead to increased feelings of anxiety, irritability, and even depression (see last week’s blog on this here).

The Culprits Behind the Curtain

While hormones take centre stage in this production, they’re not the only players. Life experiences, genetics, and lifestyle factors can also influence the intensity of perimenopausal anxiety. If you’ve had a history of anxiety or mood disorders, you might be more susceptible to experiencing heightened anxiety during perimenopause.

Moreover, the challenges that come with this life stage – such as dealing with teenagers, a busy career, caring for ageing parents plus other life stressors – can be simply overwhelming.

Writing Your Own Script: Managing Perimenopausal Anxiety

The good news is that you’re not powerless in the face of perimenopausal anxiety. By adopting a proactive approach, you can regain control over your emotional well-being and emerge from this phase stronger than ever.

A Ray of Hope: Managing Perimenopausal Anxiety

Now, before we get too gloomy, it’s important to remember that perimenopausal anxiety is manageable. There are ways to support our mental health during this phase:

1. Mind-Body Connection: Just as your mind can influence your body, your body can influence your mind. Engaging in regular physical activity, practicing yoga, or even taking mindful walks can do wonders for reducing anxiety by grounding your nervous system. Physical movement also releases endorphins, those fabulous natural mood lifters, which can help take the edge off anxious feelings.

2. Nourishment for the Soul: Your diet isn’t just about the body – it’s also about feeding your mind and soul. Opt for a balanced diet rich in whole foods, lean proteins, and healthy fats. Omega-3 fatty acids, found in foods like salmon and flaxseeds, have been shown to support brain health and reduce anxiety.

3. The Power of “No”: Learn the art of saying no – to excessive commitments, toxic relationships, and unnecessary stressors. Creating healthy boundaries and prioritizing self-care can go a long way in managing anxiety.

4. Mindfulness and Meditation: There’s a mountain of research supporting mindfulness and meditation to soothe an anxious mind. Of course, when the mind is very anxious, mindful movement can be a better solution than seated meditation. Letting go of worries and focusing on the present moment can be supported with apps and free online resources that can guide you through mindfulness practices that soothe your anxious mind.

5. Seeking Support: Asking for help is a sign of strength, not weakness. If perimenopausal anxiety feels like an insurmountable mountain, consider seeking support from a therapist or counselor. They can provide you with tools and coping strategies tailored to your unique journey.

Perimenopausal anxiety might be an uninvited guest, but it doesn’t have to hijack your life. As you navigate this transitional phase, remember that you have the strength and resilience to weather the storm. Embrace the changes, prioritise your well-being, and celebrate each step forward.

 

Susie Garden | Clinical Nutritionist & Naturopath

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.

Book your complimentary Pre-Screening Call here, and let’s see how I might help you.

Why Stress During Perimenopause Is A Massive Problem

Why Stress During Perimenopause Is A Massive Problem

PODCAST EPISODE

                    Why Stress During Perimenopause Is A Massive Problem

PODCAST SUMMARY

 

Have you noticed you’re far more prone to stress during perimenopause? It’s not just the effects of being in your 40s – there’s a close link between these two factors. And most importantly, they can lead to serious health consequences if left unchecked.

In today’s episode, I’ll be discussing the these key things –

– Hormonal influences on stress

– The long-term consequences of uncontrolled stress during perimenopause

 

Let’s dive in to this week’s pod!

 

About Your Host: Susie Garden

I help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through.