by Susie Garden | Apr 17, 2023 | Podcast
PODCAST EPISODE Why Stress During Perimenopause Is A Massive Problem PODCAST SUMMARY Have you noticed you’re far more prone to stress during perimenopause? It’s not just the effects of being in your 40s – there’s a close link between these...
by Susie Garden | Jan 5, 2023 | Podcast
PODCAST EPISODE How To Make 2023 Your ‘Year Of Youth’ PODCAST SUMMARY The past few years have left many of us feeling drained, overwhelmed and older than we’d like. But you can make 2023 your Year Of Youth – a time for focusing on feeling...
by Susie Garden | Dec 15, 2022 | Podcast
PODCAST EPISODE How to Enjoy the Festive Season Without Feeling Like Crap PODCAST SUMMARY ‘Tis the season to feel jolly – so why does the festive season feel more like overwhelm, exhaustion and sluggishness?? If you want to indulge in your favourite...
by Susie Garden | Dec 5, 2022 | Uncategorized
Do you find the holidays leave you feeling frazzled, overwhelmed and exhausted? Although there is plenty to enjoy over the festive season, it also comes with a heaped serving of stress for many of us. If you’re looking to keep your stress down, these tips can help you...
by Susie Garden | Sep 13, 2022 | Uncategorized
Did you know that there’s a close link between stress and how your body responds to insulin? We know that insulin resistance is linked to weight gain, premature ageing, fatigue and more. One of the biggest underlying contributors to the development of insulin...
