by Susie Garden | Apr 29, 2023 | Perimenopause
Worried that you’ll be hit with winter weight gain? Now is the perfect time to act and prevent it from happening in the first place! Let’s have a look at how you can maintain a healthy weight over the colder months. Simple tips to prevent winter weight gain Stay...
by Susie Garden | Feb 21, 2023 | Perimenopause
One of the most common symptoms women experience once they reach their 40s? The dreaded perimenopausal weight gain – where the scale keeps shifting up even when you’re eating the same amount as your 30s! But although countless women see their weight go up...
by Susie Garden | Feb 14, 2023 | Perimenopause
Has your body weight crept up in recent years? It’s not uncommon to experience changes to your metabolism in your 40s – but the reasons why might surprise you. Let’s explore what you need to know to maintain a healthy weight throughout your 40s and beyond. The biggest...
by Susie Garden | Sep 6, 2022 | Uncategorized
Struggling to lose weight, no matter what you try? Find kilos sneaking on even when you eat well and exercise? Insulin may be to blame. Insulin is an important hormone that we need. But when we have elevated insulin, it can lead to insulin resistance. And insulin...
