by Susie Garden | Aug 9, 2023 | Perimenopause, Weight Loss
Worried that you’ll be hit with winter weight gain? Now is the perfect time to act and prevent it from happening in the first place! Let’s have a look at how you can maintain a healthy weight over the colder months. Want my free age-defying secrets? (Silly question, i...
by Susie Garden | Aug 8, 2023 | Perimenopause, Weight Loss
One of the most common symptoms women experience once they reach their 40s? The dreaded perimenopausal weight gain – where the scale keeps shifting up even when you’re eating the same amount as your 30s! But although countless women see their weight go up no matter...
by Susie Garden | Aug 4, 2023 | Perimenopause, Weight Loss
Has your body weight crept up in recent years? It’s not uncommon to experience changes to your metabolism in your 40s – but the reasons why might surprise you. Let’s explore what you need to know to maintain a healthy weight throughout your 40s and beyond. The biggest...
by Susie Garden | Sep 6, 2022 | Weight Loss
Struggling to lose weight, no matter what you try? Find kilos sneaking on even when you eat well and exercise? Insulin may be to blame. Insulin is an important hormone that we need. But when we have elevated insulin, it can lead to insulin resistance. And insulin...
