Understanding The Gut-Skin Connection

Understanding The Gut-Skin Connection

In recent years, researchers have uncovered a fascinating connection between the gut and the skin. Referred to as the gut-skin connection, this bi-directional relationship has emerged as an exciting field of research. Let’s shed some light on this connection and...
Suffering From The Fatigued 40s? Here’s Why

Suffering From The Fatigued 40s? Here’s Why

PODCAST EPISODE                                          Suffering From The Fatigued 40s? Here’s Why PODCAST SUMMARY   Heard of the fatigued 40s? This is a stage of life where many women find themselves exhausted, no matter what they do! But this isn’t all...
How To Lose Weight Without Ageing Overnight

How To Lose Weight Without Ageing Overnight

PODCAST EPISODE How To Lose Weight Without Ageing Overnight PODCAST SUMMARY   There’s a famous quote from Madonna which is along the lines of, “When a woman gets to a certain age, she has to make a choice between her body and her face.” This can...
How To Lose Weight Without Ageing Overnight

How To Lose Weight Without Ageing Overnight

So many women want to know how to lose weight – but in a way that doesn’t make them look or feel older. Unfortunately, many weight loss programs out there aren’t set up to help you shift excess kilos in a sustainable way, nor do they care how you...
Rapid Weight Loss Ages You – Let’s Look At Why

Rapid Weight Loss Ages You – Let’s Look At Why

Have you ever worried about the side effects of losing weight? Women in their 30s, 40s and beyond can experience a massive change in their appearance when they lose weight rapidly – and not always in a good way. Let’s look at why rapid weight loss can cause premature...