by Susie Garden | May 25, 2023 | Perimenopause
In recent years, researchers have uncovered a fascinating connection between the gut and the skin. Referred to as the gut-skin connection, this bi-directional relationship has emerged as an exciting field of research. Let’s shed some light on this connection and...
by Susie | Mar 21, 2023 | Podcast
PODCAST EPISODE Suffering From The Fatigued 40s? Here’s Why PODCAST SUMMARY Heard of the fatigued 40s? This is a stage of life where many women find themselves exhausted, no matter what they do! But this isn’t all...
by Susie Garden | Feb 23, 2023 | Podcast
PODCAST EPISODE How To Lose Weight Without Ageing Overnight PODCAST SUMMARY There’s a famous quote from Madonna which is along the lines of, “When a woman gets to a certain age, she has to make a choice between her body and her face.” This can...
by Susie Garden | Jan 17, 2023 | Anti-ageing
So many women want to know how to lose weight – but in a way that doesn’t make them look or feel older. Unfortunately, many weight loss programs out there aren’t set up to help you shift excess kilos in a sustainable way, nor do they care how you...
by Susie Garden | Jan 10, 2023 | Anti-ageing
Have you ever worried about the side effects of losing weight? Women in their 30s, 40s and beyond can experience a massive change in their appearance when they lose weight rapidly – and not always in a good way. Let’s look at why rapid weight loss can cause premature...
