Perimenopause and Eczema

Perimenopause and Eczema

As if navigating the hormonal changes of perimenopause wasn’t challenging enough, many women (including myself!) also find themselves grappling with an increase in eczema symptoms during this phase of life, or in my case, eczema for the first time! Yippee!! So my...
Understanding The Gut-Skin Connection

Understanding The Gut-Skin Connection

In recent years, researchers have uncovered a fascinating connection between the gut and the skin. Referred to as the gut-skin connection, this bi-directional relationship has emerged as an exciting field of research. Let’s shed some light on this connection and its...
How To Lose Weight Without Ageing Overnight

How To Lose Weight Without Ageing Overnight

PODCAST EPISODE How To Lose Weight Without Ageing Overnight PODCAST SUMMARY   There’s a famous quote from Madonna which is along the lines of, “When a woman gets to a certain age, she has to make a choice between her body and her face.” This can...