by Susie Garden | May 25, 2023 | Perimenopause
In recent years, researchers have uncovered a fascinating connection between the gut and the skin. Referred to as the gut-skin connection, this bi-directional relationship has emerged as an exciting field of research. Let’s shed some light on this connection and...
by Susie Garden | Feb 23, 2023 | Podcast
PODCAST EPISODE How To Lose Weight Without Ageing Overnight PODCAST SUMMARY There’s a famous quote from Madonna which is along the lines of, “When a woman gets to a certain age, she has to make a choice between her body and her face.” This can...
by Susie Garden | Jan 5, 2023 | Podcast
PODCAST EPISODE How To Make 2023 Your ‘Year Of Youth’ PODCAST SUMMARY The past few years have left many of us feeling drained, overwhelmed and older than we’d like. But you can make 2023 your Year Of Youth – a time for focusing on feeling...
by Susie Garden | Nov 4, 2022 | Podcast
PODCAST EPISODE My 6 Top Nutrition Tips for Glowing Skin PODCAST SUMMARY Do you wish your skin was clear, calm and youthful? You don’t need to spend hundreds or even thousands on skin treatments, masks and cosmetic procedures – it all starts with some...
by Susie Garden | Nov 1, 2022 | Podcast
PODCAST EPISODE How Your Skin Health Changes During Perimenopause PODCAST SUMMARY Have you noticed that your skin is quite different to when you were in your 20s? There are a lot of changes that can occur to your skin by the time you hit your 40s – but...
